21.9 km | 03:42:36 | 10:10/km日期: 2020-12-05 06:49 - 總爬升: 176 m - 平均心率: 165 - 卡路里: 1987 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 08'00" / 06'58" / 07'33" / 07'13" / 07'52" / 09'05" / 07'52" / 08'28" / 08'21" / 09'19" / 09'08" / 08'57" / 09'03" / 10'11" / 09'15" / 11'18" / 12'01" / 10'43" / 11'49" / 13'13" / 10'21" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'01") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'32" (+00'34") | 1000 / 3000 |
4 | | 07'12" (+00'14") | 1000 / 4000 |
5 | | 07'52" (+00'54") | 1000 / 5000 |
6 | | 09'04" (+02'06") | 1000 / 6000 |
7 | | 07'51" (+00'53") | 1000 / 7000 |
8 | | 08'27" (+01'29") | 1000 / 8000 |
9 | | 08'21" (+01'23") | 1000 / 9000 |
10 | | 09'18" (+02'20") | 1000 / 10000 |
11 | | 09'08" (+02'10") | 1000 / 11000 |
12 | | 08'56" (+01'58") | 1000 / 12000 |
13 | | 09'02" (+02'04") | 1000 / 13000 |
14 | | 10'11" (+03'13") | 1000 / 14000 |
15 | | 09'14" (+02'16") | 1000 / 15000 |
16 | | 11'17" (+04'19") | 1000 / 16000 |
17 | | 12'01" (+05'03") | 1000 / 17000 |
18 | | 10'43" (+03'45") | 1000 / 18000 |
19 | | 11'48" (+04'50") | 1000 / 19000 |
20 | | 13'12" (+06'14") | 1000 / 20000 |
21 | | 10'20" (+03'22") | 1000 / 21000 |
22 | | 30'01" (+23'03") | 864 / 21864 |
花蓮百變王子