Never give up 2020/12/05 訓練日誌

Never give up 高雄
ID 412178

30 位追隨者

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Never give up

全馬 | 05:17:10 | 07:31/km | 第5馬

2020花蓮太平洋縱谷馬拉松

官方成績
日期	2020-12-05
成績	05:17:10
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'15")

00:32'15"

01:05'20"

10 km

(01:05'20")

00:33'05" (+00'50")

15 km

(01:38'52")

00:33'32" (+01'17")

01:06'33" (+01'13")

20 km

(02:11'53")

00:33'01" (+00'46")

25 km

(02:47'25")

00:35'32" (+03'17")

01:15'14" (+09'54")

30 km

(03:27'07")

00:39'42" (+07'27")

35 km

(04:07'04")

00:39'57" (+07'42")

01:28'43" (+23'23")

40 km

(04:55'50")

00:48'46" (+16'31")

Finish

(05:17:10)

日期: 2020-12-05 06:30 - 平均心率: 151 - 卡路里: 2901 Cal - 總步數: 49774 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'18"

1001 / 1001

168 / 94

06'57"

(13'16")

06'56" (+00'38")

1000 / 2002

150 / 95

06'36"

(19'52")

06'35" (+00'17")

1000 / 3002

166 / 90

06'23"

(26'15")

06'22" (+00'04")

1000 / 4002

166 / 94

06'28"

(32'43")

06'27" (+00'09")

1000 / 5003

166 / 92

展開計圈分析

06'39"

(39'22")

06'38" (+00'20")

1001 / 6004

165 / 90

06'34"

(45'56")

06'33" (+00'15")

1000 / 7005

164 / 92

06'29"

(52'25")

06'28" (+00'10")

1000 / 8005

164 / 94

06'55"

(59'20")

06'54" (+00'36")

1000 / 9006

159 / 90

06'44"

(01:06'04")

06'43" (+00'25")

1001 / 10007

163 / 91

06'38"

(01:12'42")

06'37" (+00'19")

1000 / 11008

164 / 91

06'41"

(01:19'23")

06'40" (+00'22")

1001 / 12009

163 / 91

07'19"

(01:26'42")

07'18" (+01'00")

1001 / 13010

159 / 85

06'45"

(01:33'27")

06'44" (+00'26")

1001 / 14011

164 / 90

06'31"

(01:39'58")

06'30" (+00'12")

1001 / 15013

163 / 93

06'55"

(01:46'53")

06'54" (+00'36")

1001 / 16014

162 / 89

06'41"

(01:53'34")

06'40" (+00'22")

1001 / 17015

165 / 90

06'41"

(02:00'15")

06'40" (+00'22")

1000 / 18016

164 / 90

06'29"

(02:06'44")

06'28" (+00'10")

1000 / 19017

165 / 93

06'30"

(02:13'14")

06'29" (+00'11")

1002 / 20019

164 / 93

06'34"

(02:19'48")

06'33" (+00'15")

1001 / 21021

165 / 92

06'56"

(02:26'44")

06'55" (+00'37")

1000 / 22021

162 / 88

07'14"

(02:33'58")

07'13" (+00'55")

1001 / 23023

162 / 85

07'16"

(02:41'14")

07'16" (+00'58")

1000 / 24023

162 / 84

08'07"

(02:49'21")

08'05" (+01'47")

1002 / 25025

155 / 79

07'41"

(02:57'02")

07'40" (+01'22")

1001 / 26026

161 / 80

08'13"

(03:05'15")

08'11" (+01'53")

1002 / 27029

157 / 77

08'03"

(03:13'18")

08'02" (+01'44")

1001 / 28030

160 / 77

07'46"

(03:21'04")

07'45" (+01'27")

1001 / 29032

160 / 80

08'07"

(03:29'11")

08'06" (+01'48")

1002 / 30034

155 / 79

07'44"

(03:36'55")

07'43" (+01'25")

1000 / 31035

160 / 80

07'59"

(03:44'54")

07'58" (+01'40")

1000 / 32035

161 / 77

08'33"

(03:53'27")

08'32" (+02'14")

1000 / 33036

153 / 76

08'09"

(04:01'36")

08'08" (+01'50")

1001 / 34037

157 / 78

09'11"

(04:10'47")

09'09" (+02'51")

1002 / 35039

148 / 73

09'27"

(04:20'14")

09'26" (+03'08")

1001 / 36040

144 / 73

10'17"

(04:30'31")

10'16" (+03'58")

1001 / 37041

133 / 73

09'16"

(04:39'47")

09'15" (+02'57")

1000 / 38042

148 / 72

09'53"

(04:49'40")

09'52" (+03'34")

1000 / 39042

140 / 71

10'18"

(04:59'58")

10'18" (+04'00")

1000 / 40042

127 / 76

10'17"

(05:10'15")

10'17" (+03'59")

1000 / 41042

136 / 71

06'55"

(05:17'10")

08'20" (+02'02")

829 / 41872

161 / 74

高雄

Never give up

留言

太陽不大，但海風很大
還好今日沒有下雨，順利完賽

賽後評分: 志工很熱情但補給就一般般
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 112.91 km

MW Watch 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'51"	00:13'05"
3	06'30"	00:19'35"
4	06'13"	00:25'48"
5	06'27"	00:32'15"
6	06'34"	00:38'49"
7	06'34"	00:45'23"
8	06'27"	00:51'50"
9	06'50"	00:58'40"
10	06'40"	01:05'20"
11	06'34"	01:11'54"
12	06'32"	01:18'26"
13	07'18"	01:25'44"
14	06'45"	01:32'29"
15	06'23"	01:38'52"
16	06'55"	01:45'47"
17	06'35"	01:52'22"
18	06'37"	01:58'59"
19	06'27"	02:05'26"
20	06'27"	02:11'53"
21	06'28"	02:18'21"
22	06'48"	02:25'09"
23	07'04"	02:32'13"
24	07'16"	02:39'29"
25	07'56"	02:47'25"
26	07'33"	02:54'58"
27	08'14"	03:03'12"
28	07'48"	03:11'00"
29	07'48"	03:18'48"
30	08'19"	03:27'07"
31	07'24"	03:34'31"
32	07'37"	03:42'08"
33	08'35"	03:50'43"
34	07'48"	03:58'31"
35	08'33"	04:07'04"
36	09'37"	04:16'41"
37	09'40"	04:26'21"
38	09'37"	04:35'58"
39	09'46"	04:45'44"
40	10'06"	04:55'50"
41	10'34"	05:06'24"
42	08'37"	05:15'01"
41.9	-17'-5"	05:17'10"