21.4 km | 01:57:51 | 05:29/km日期: 2014-12-11 20:22 - 地點: 教育大學 - 天氣: 冷爆了 - 平均心率: 50 - 卡路里: 1425 Cal - 溫度: 13°C - 濕度: 96%
Pace: 04'45" / 05'01" / 05'05" / 05'15" / 05'14" / 05'55" / 05'15" / 05'19" / 05'33" / 05'47" / 05'30" / 05'39" / 05'56" / 05'56" / 05'49" / 05'43" / 05'49" / 05'50" / 04'53" / 05'58" / 05'34" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
260.52 km 
asucs TJR270-0742 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'01" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 05'15" | 00:20'06" |
| 5 | 05'14" | 00:25'20" |
| 6 | 05'55" | 00:31'15" |
| 7 | 05'15" | 00:36'30" |
| 8 | 05'19" | 00:41'49" |
| 9 | 05'33" | 00:47'22" |
| 10 | 05'47" | 00:53'09" |
| 11 | 05'30" | 00:58'39" |
| 12 | 05'39" | 01:04'18" |
| 13 | 05'56" | 01:10'14" |
| 14 | 05'56" | 01:16'10" |
| 15 | 05'49" | 01:21'59" |
| 16 | 05'43" | 01:27'42" |
| 17 | 05'49" | 01:33'31" |
| 18 | 05'50" | 01:39'21" |
| 19 | 04'53" | 01:44'14" |
| 20 | 05'58" | 01:50'12" |
| 21 | 05'34" | 01:55'46" |
| 21.4 | 04'43" | 01:57'51" |
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