陳阿誠 2020/12/05 訓練日誌

陳阿誠台東
ID 3339

139 位追隨者

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陳阿誠

恭喜完成了第 80 馬

全馬 | 03:37:59 | 05:09/km | 第80馬

2020花蓮太平洋縱谷馬拉松

官方成績
日期	2020-12-05
成績	03:37:59
總名次	27 / 531
分組名次	25 / 432
平均速度	05:09/km

官方證書

陳阿誠

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'34")

00:24'34" (+00'23")

00:48'45"

10 km

(00:48'45")

00:24'11"

15 km

(01:14'30")

00:25'45" (+01'34")

00:51'18" (+02'33")

20 km

(01:40'03")

00:25'33" (+01'22")

25 km

(02:05'19")

00:25'16" (+01'05")

00:52'14" (+03'29")

30 km

(02:32'17")

00:26'58" (+02'47")

35 km

(02:59'57")

00:27'40" (+03'29")

00:54'54" (+06'09")

40 km

(03:27'11")

00:27'14" (+03'03")

Finish

(03:37:59)

日期: 2020-12-05 06:29 - 總爬升: 262 m - 卡路里: 2246 Cal - 總步數: 40364 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'58" (+00'16")

1001 / 1001

188 / 106

04'48"

(09'47")

04'47" (+00'05")

1002 / 2003

187 / 111

05'24"

(15'11")

05'22" (+00'40")

1003 / 3007

184 / 100

04'52"

(20'03")

04'51" (+00'09")

1000 / 4007

185 / 110

05'01"

(25'04")

05'00" (+00'18")

1000 / 5007

184 / 107

展開計圈分析

04'49"

(29'53")

04'49" (+00'07")

1000 / 6007

187 / 110

04'47"

(34'40")

04'46" (+00'04")

1001 / 7009

178 / 117

04'43"

(39'23")

04'42"

1001 / 8010

187 / 113

05'01"

(44'24")

05'00" (+00'18")

1002 / 9013

185 / 107

05'03"

(49'27")

05'02" (+00'20")

1002 / 10015

186 / 106

05'03"

(54'30")

05'02" (+00'20")

1002 / 11018

186 / 106

05'23"

(59'53")

05'22" (+00'40")

1001 / 12019

185 / 100

05'18"

(01:05'11")

05'17" (+00'35")

1002 / 13022

185 / 102

05'22"

(01:10'33")

05'21" (+00'39")

1002 / 14025

185 / 100

04'56"

(01:15'29")

04'55" (+00'13")

1000 / 15025

186 / 108

05'20"

(01:20'49")

05'19" (+00'37")

1000 / 16026

181 / 103

05'22"

(01:26'11")

05'21" (+00'39")

1002 / 17028

185 / 100

05'19"

(01:31'30")

05'18" (+00'36")

1001 / 18030

185 / 101

04'58"

(01:36'28")

04'57" (+00'15")

1002 / 19032

186 / 108

05'07"

(01:41'35")

05'06" (+00'24")

1002 / 20035

185 / 105

04'58"

(01:46'33")

04'57" (+00'15")

1002 / 21037

187 / 107

05'09"

(01:51'42")

05'08" (+00'26")

1000 / 22038

187 / 103

05'02"

(01:56'44")

05'01" (+00'19")

1000 / 23038

187 / 106

05'09"

(02:01'53")

05'08" (+00'26")

1000 / 24039

179 / 108

05'28"

(02:07'21")

05'27" (+00'45")

1000 / 25039

184 / 99

05'32"

(02:12'53")

05'31" (+00'49")

1000 / 26039

182 / 98

05'27"

(02:18'20")

05'26" (+00'44")

1002 / 27041

184 / 99

05'25"

(02:23'45")

05'23" (+00'41")

1003 / 28044

186 / 99

05'31"

(02:29'16")

05'30" (+00'48")

1000 / 29045

185 / 97

05'09"

(02:34'25")

05'08" (+00'26")

1000 / 30045

184 / 105

05'24"

(02:39'49")

05'23" (+00'41")

1001 / 31047

184 / 100

05'49"

(02:45'38")

05'48" (+01'06")

1000 / 32048

182 / 94

05'59"

(02:51'37")

05'58" (+01'16")

1001 / 33050

181 / 92

05'36"

(02:57'13")

05'35" (+00'53")

1002 / 34052

184 / 97

05'35"

(03:02'48")

05'34" (+00'52")

1000 / 35052

183 / 97

05'39"

(03:08'27")

05'38" (+00'56")

1000 / 36053

184 / 96

05'56"

(03:14'23")

05'55" (+01'13")

1000 / 37054

183 / 91

05'20"

(03:19'43")

05'19" (+00'37")

1000 / 38055

186 / 100

05'18"

(03:25'01")

05'17" (+00'35")

1000 / 39055

186 / 101

05'21"

(03:30'22")

05'20" (+00'38")

1000 / 40056

186 / 100

05'07"

(03:35'29")

05'06" (+00'24")

1002 / 41058

188 / 103

02'30"

(03:37'59")

04'34"

546 / 41604

191 / 114

賽後評分: 花蓮的海風我還是沒有辦法
給 4 星

12月累積里程 : 411.49 km

Hoka One One Arahi 4 累積 : 836.6 km

MW Watch 上傳 | 3 years ago

pan su, 加祿和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'42"	00:09'38"
3	05'16"	00:14'54"
4	04'48"	00:19'42"
5	04'52"	00:24'34"
6	04'51"	00:29'25"
7	04'46"	00:34'11"
8	04'45"	00:38'56"
9	04'50"	00:43'46"
10	04'59"	00:48'45"
11	05'00"	00:53'45"
12	05'07"	00:58'52"
13	05'25"	01:04'17"
14	05'18"	01:09'35"
15	04'55"	01:14'30"
16	05'10"	01:19'40"
17	05'17"	01:24'57"
18	05'11"	01:30'08"
19	04'59"	01:35'07"
20	04'56"	01:40'03"
21	04'53"	01:44'56"
22	05'07"	01:50'03"
23	04'54"	01:54'57"
24	05'03"	02:00'00"
25	05'19"	02:05'19"
26	05'20"	02:10'39"
27	05'27"	02:16'06"
28	05'19"	02:21'25"
29	05'25"	02:26'50"
30	05'27"	02:32'17"
31	04'57"	02:37'14"
32	05'29"	02:42'43"
33	06'03"	02:48'46"
34	05'36"	02:54'22"
35	05'35"	02:59'57"
36	05'40"	03:05'37"
37	05'29"	03:11'06"
38	05'46"	03:16'52"
39	05'15"	03:22'07"
40	05'04"	03:27'11"
41	05'18"	03:32'29"
42	04'50"	03:37'19"
41.6	-1'-41"	03:37'59"