17.1 km | 01:50:42 | 06:27/km日期: 2020-12-06 07:09 - 平均心率: 135 - 卡路里: 1218 Cal - 總步數: 19854 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'07" / 06'18" / 05'40" / 06'10" / 06'01" / 05'43" / 05'43" / 05'48" / 09'51" / 05'47" / 06'10" / 05'58" / 08'04" / 06'07" / 05'50" / 06'55" / 06'04" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'27") | 1002 / 1002 | 176 / 91 |
| 2 | | 06'21" (+00'38") | 1002 / 2005 | 180 / 87 |
| 3 | | 05'43" | 1002 / 3007 | 190 / 91 |
| 4 | | 06'17" (+00'34") | 1002 / 4009 | 186 / 85 |
| 5 | | 06'05" (+00'22") | 1002 / 5011 | 189 / 86 |
| 6 | | 05'50" (+00'07") | 1000 / 6012 | 192 / 88 |
| 7 | | 05'50" (+00'07") | 1000 / 7013 | 191 / 89 |
| 8 | | 05'53" (+00'10") | 1001 / 8014 | 193 / 87 |
| 9 | | 09'54" (+04'11") | 1002 / 9017 | 133 / 75 |
| 10 | | 05'54" (+00'11") | 1000 / 10018 | 191 / 88 |
| 11 | | 06'11" (+00'28") | 1001 / 11019 | 190 / 84 |
| 12 | | 06'03" (+00'20") | 1002 / 12021 | 192 / 85 |
| 13 | | 08'06" (+02'23") | 1002 / 13023 | 142 / 86 |
| 14 | | 06'10" (+00'27") | 1000 / 14024 | 189 / 85 |
| 15 | | 06'02" (+00'19") | 1001 / 15025 | 191 / 86 |
| 16 | | 06'45" (+01'02") | 1002 / 16028 | 171 / 86 |
| 17 | | 06'21" (+00'38") | 1002 / 17030 | 189 / 82 |
| 18 | | 07'13" (+01'30") | 110 / 17141 | 182 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 158.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 06'10" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 05'43" | 00:41'42" |
| 8 | 05'48" | 00:47'30" |
| 9 | 09'51" | 00:57'21" |
| 10 | 05'47" | 01:03'08" |
| 11 | 06'10" | 01:09'18" |
| 12 | 05'58" | 01:15'16" |
| 13 | 08'04" | 01:23'20" |
| 14 | 06'07" | 01:29'27" |
| 15 | 05'50" | 01:35'17" |
| 16 | 06'55" | 01:42'12" |
| 17 | 06'04" | 01:48'16" |
| 17.1 | 17'03" | 01:50'42" |
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