20.6 km | 02:27:15 | 07:09/km日期: 2020-12-06 07:52 - 總爬升: 482 m - 平均心率: 155 - 卡路里: 1777 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 06'40" / 07'13" / 07'40" / 09'35" / 07'57" / 08'14" / 07'55" / 15'37" / 06'06" / 06'48" / 06'46" / 08'06" / 13'26" / 06'18" / 06'25" / 06'27" / 06'06" / 06'00" / 06'05" / 06'26" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'45" (+00'45") | 1000 / 2000 |
| 3 | | 07'40" (+01'40") | 1000 / 3000 |
| 4 | | 08'48" (+02'48") | 1000 / 4000 |
| 5 | | 07'56" (+01'56") | 1000 / 5000 |
| 6 | | 08'14" (+02'14") | 1000 / 6000 |
| 7 | | 07'41" (+01'41") | 1000 / 7000 |
| 8 | | 06'54" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 1000 / 10000 |
| 11 | | 06'45" (+00'45") | 1000 / 11000 |
| 12 | | 08'06" (+02'06") | 1000 / 12000 |
| 13 | | 11'11" (+05'11") | 1000 / 13000 |
| 14 | | 06'17" (+00'17") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 1000 / 16000 |
| 17 | | 06'05" (+00'05") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 06'04" (+00'04") | 1000 / 19000 |
| 20 | | 06'26" (+00'26") | 1000 / 20000 |
| 21 | | 06'44" (+00'44") | 569 / 20569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
236.78 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'13" | 00:13'53" |
| 3 | 07'40" | 00:21'33" |
| 4 | 09'35" | 00:31'08" |
| 5 | 07'57" | 00:39'05" |
| 6 | 08'14" | 00:47'19" |
| 7 | 07'55" | 00:55'14" |
| 8 | 15'37" | 01:10'51" |
| 9 | 06'06" | 01:16'57" |
| 10 | 06'48" | 01:23'45" |
| 11 | 06'46" | 01:30'31" |
| 12 | 08'06" | 01:38'37" |
| 13 | 13'26" | 01:52'03" |
| 14 | 06'18" | 01:58'21" |
| 15 | 06'25" | 02:04'46" |
| 16 | 06'27" | 02:11'13" |
| 17 | 06'06" | 02:17'19" |
| 18 | 06'00" | 02:23'19" |
| 19 | 06'05" | 02:29'24" |
| 20 | 06'26" | 02:35'50" |
| 20.6 | 08'25" | 02:40'38" |
留言 
展開計圈分析
