怡安(河馬跑不快) 2020/12/06 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:19:50 | 06:09/km | 第72馬

飛虎第七屆全國馬拉松賽

官方成績
日期	2020-12-06
成績	04:19:50
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'15")

00:28'15" (+00'19")

00:56'20"

10 km

(00:56'20")

00:28'05" (+00'09")

15 km

(01:24'16")

00:27'56"

00:56'49" (+00'29")

20 km

(01:53'09")

00:28'53" (+00'57")

25 km

(02:24'16")

00:31'07" (+03'11")

01:03'00" (+06'40")

30 km

(02:56'09")

00:31'53" (+03'57")

35 km

(03:27'06")

00:30'57" (+03'01")

01:08'56" (+12'36")

40 km

(04:05'05")

00:37'59" (+10'03")

Finish

(04:19:50)

日期: 2020-12-06 06:30 - 總爬升: 367 m - 卡路里: 2273 Cal - 總步數: 50612 - 平均步頻: 194 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'51" (+00'35")

1005 / 1005

193 / 88

05'19"

(11'12")

05'18" (+00'02")

1000 / 2005

200 / 94

05'30"

(16'42")

05'27" (+00'11")

1007 / 3013

199 / 91

05'57"

(22'39")

05'53" (+00'37")

1008 / 4021

197 / 85

05'37"

(28'16")

05'37" (+00'21")

1000 / 5021

197 / 89

展開計圈分析

05'20"

(33'36")

05'16"

1009 / 6031

194 / 97

05'46"

(39'22")

05'45" (+00'29")

1000 / 7032

189 / 91

05'28"

(44'50")

05'27" (+00'11")

1002 / 8034

194 / 94

05'34"

(50'24")

05'32" (+00'16")

1004 / 9038

195 / 92

06'00"

(56'24")

05'57" (+00'41")

1006 / 10045

190 / 88

05'24"

(01:01'48")

05'23" (+00'07")

1001 / 11046

197 / 94

05'38"

(01:07'26")

05'36" (+00'20")

1004 / 12050

195 / 90

06'12"

(01:13'38")

06'10" (+00'54")

1002 / 13053

184 / 87

05'22"

(01:19'00")

05'21" (+00'05")

1001 / 14054

198 / 94

05'20"

(01:24'20")

05'18" (+00'02")

1003 / 15057

198 / 95

05'21"

(01:29'41")

05'20" (+00'04")

1002 / 16059

195 / 95

05'51"

(01:35'32")

05'49" (+00'33")

1003 / 17063

194 / 88

05'31"

(01:41'03")

05'28" (+00'12")

1008 / 18072

197 / 92

06'30"

(01:47'33")

06'29" (+01'13")

1000 / 19072

182 / 84

05'46"

(01:53'19")

05'42" (+00'26")

1009 / 20081

198 / 88

05'56"

(01:59'15")

05'55" (+00'39")

1000 / 21082

196 / 85

06'23"

(02:05'38")

06'21" (+01'05")

1005 / 22087

187 / 84

07'12"

(02:12'50")

07'10" (+01'54")

1004 / 23091

178 / 78

05'49"

(02:18'39")

05'46" (+00'30")

1007 / 24099

200 / 86

05'45"

(02:24'24")

05'43" (+00'27")

1004 / 25103

199 / 87

06'57"

(02:31'21")

06'56" (+01'40")

1000 / 26104

184 / 77

05'58"

(02:37'19")

05'56" (+00'40")

1004 / 27109

199 / 84

05'52"

(02:43'11")

05'50" (+00'34")

1004 / 28114

199 / 85

06'50"

(02:50'01")

06'45" (+01'29")

1010 / 29124

183 / 80

06'19"

(02:56'20")

06'18" (+01'02")

1001 / 30126

192 / 82

06'25"

(03:02'45")

06'21" (+01'05")

1008 / 31134

194 / 80

05'48"

(03:08'33")

05'47" (+00'31")

1001 / 32136

196 / 87

06'40"

(03:15'13")

06'36" (+01'20")

1007 / 33143

192 / 78

06'06"

(03:21'19")

06'03" (+00'47")

1005 / 34149

198 / 82

05'57"

(03:27'16")

05'55" (+00'39")

1004 / 35153

196 / 85

07'02"

(03:34'18")

06'58" (+01'42")

1007 / 36160

182 / 78

06'05"

(03:40'23")

06'03" (+00'47")

1005 / 37166

199 / 82

06'15"

(03:46'38")

06'12" (+00'56")

1006 / 38173

198 / 81

09'52"

(03:56'30")

09'48" (+04'32")

1006 / 39179

202 / 50

08'48"

(04:05'18")

08'47" (+03'31")

1001 / 40180

217 / 52

07'56"

(04:13'14")

07'54" (+02'38")

1003 / 41184

185 / 68

05'58"

(04:19'12")

05'57" (+00'41")

1002 / 42187

200 / 83

00'38"

(04:19'50")

06'08" (+00'52")

103 / 42290

198 / 81

第72馬完賽
今天撐到38k才開始步兵
也算是有進步了吧！😅

賽前宣言: 預計報名

賽後評分: 補給不好
給 3 星

12月累積里程 : 168.58 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 3 years ago

陸劍虹, ICEMAN0101 和其他 27 人說推

留言

觀看另 6 則留言

蔡峻宇🌱 恭喜安哥完賽💪🎉🎉

2020-12-06 20:10 ·

陳朝欽(河馬跑不快&順久汽車) 恭喜安哥完賽！

2020-12-06 21:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'19"	00:11'11"
3	05'27"	00:16'38"
4	05'57"	00:22'35"
5	05'40"	00:28'15"
6	05'17"	00:33'32"
7	05'49"	00:39'21"
8	05'25"	00:44'46"
9	05'34"	00:50'20"
10	06'00"	00:56'20"
11	05'24"	01:01'44"
12	05'38"	01:07'22"
13	06'12"	01:13'34"
14	05'22"	01:18'56"
15	05'20"	01:24'16"
16	05'21"	01:29'37"
17	05'48"	01:35'25"
18	05'31"	01:40'56"
19	06'33"	01:47'29"
20	05'40"	01:53'09"
21	05'59"	01:59'08"
22	06'23"	02:05'31"
23	07'12"	02:12'43"
24	05'47"	02:18'30"
25	05'46"	02:24'16"
26	06'58"	02:31'14"
27	05'54"	02:37'08"
28	05'53"	02:43'01"
29	06'47"	02:49'48"
30	06'21"	02:56'09"
31	06'24"	03:02'33"
32	05'50"	03:08'23"
33	06'40"	03:15'03"
34	06'06"	03:21'09"
35	05'57"	03:27'06"
36	06'56"	03:34'02"
37	06'10"	03:40'12"
38	06'12"	03:46'24"
39	09'49"	03:56'13"
40	08'52"	04:05'05"
41	07'54"	04:12'59"
42	06'00"	04:18'59"
42.1	08'14"	04:19'50"