10.0 km | 00:49:54 | 04:59/km日期: 2020-12-06 16:05 - 平均心率: 161 - 卡路里: 616 Cal - 平均步頻: 190
Pace: 05'26" / 05'27" / 05'00" / 05'01" / 05'08" / 05'01" / 04'50" / 04'44" / 04'47" / 04'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 56.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'01" | 00:31'03" |
| 7 | 04'50" | 00:35'53" |
| 8 | 04'44" | 00:40'37" |
| 9 | 04'47" | 00:45'24" |
| 10 | 04'28" | 00:49'52" |
| 10.0 | 06'57" | 00:49'55" |
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