mila806638 2020/12/06 訓練日誌

mila806638 雲林
ID 5090

43 位追隨者

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mila806638

全馬 | 05:14:50 | 07:27/km | 第121馬

飛虎第七屆全國馬拉松賽

官方成績
日期	2020-12-06
成績	05:14:50
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22" (+01'08")

01:06'18"

10 km

(01:06'18")

00:32'56" (+00'42")

15 km

(01:39'35")

00:33'17" (+01'03")

01:06'59" (+00'41")

20 km

(02:13'17")

00:33'42" (+01'28")

25 km

(02:45'31")

00:32'14"

01:11'48" (+05'30")

30 km

(03:25'05")

00:39'34" (+07'20")

35 km

(04:15'07")

00:50'02" (+17'48")

01:33'21" (+27'03")

40 km

(04:58'26")

00:43'19" (+11'05")

Finish

(05:14:50)

日期: 2020-12-06 06:31 - 總爬升: 224 m - 平均心率: 108 - 卡路里: 3184 Cal - 總步數: 49204 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'21"

(07'21")

07'20" (+01'35")

1000 / 1000

172 / 78

06'37"

(13'58")

06'36" (+00'51")

1000 / 2001

173 / 87

06'30"

(20'28")

06'29" (+00'44")

1001 / 3003

177 / 86

07'09"

(27'37")

07'09" (+01'24")

1000 / 4003

165 / 84

06'14"

(33'51")

06'13" (+00'28")

1000 / 5003

175 / 91

展開計圈分析

05'46"

(39'37")

05'45"

1000 / 6003

177 / 97

07'18"

(46'55")

07'16" (+01'31")

1002 / 7005

154 / 88

06'11"

(53'06")

06'11" (+00'26")

1000 / 8005

176 / 91

06'29"

(59'35")

06'28" (+00'43")

1001 / 9007

173 / 88

07'34"

(01:07'09")

07'33" (+01'48")

1000 / 10008

155 / 85

07'04"

(01:14'13")

07'04" (+01'19")

1000 / 11008

162 / 86

06'26"

(01:20'39")

06'25" (+00'40")

1001 / 12010

175 / 88

07'51"

(01:28'30")

07'49" (+02'04")

1002 / 13012

150 / 84

06'18"

(01:34'48")

06'17" (+00'32")

1000 / 14013

175 / 90

06'11"

(01:40'59")

06'10" (+00'25")

1000 / 15013

179 / 90

08'25"

(01:49'24")

08'23" (+02'38")

1002 / 16015

140 / 84

06'12"

(01:55'36")

06'11" (+00'26")

1000 / 17016

178 / 90

06'26"

(02:02'02")

06'25" (+00'40")

1000 / 18017

176 / 88

06'53"

(02:08'55")

06'52" (+01'07")

1001 / 19019

165 / 88

06'15"

(02:15'10")

06'14" (+00'29")

1002 / 20021

174 / 92

06'13"

(02:21'23")

06'12" (+00'27")

1002 / 21024

175 / 92

06'26"

(02:27'49")

06'25" (+00'40")

1001 / 22025

174 / 89

07'26"

(02:35'15")

07'25" (+01'40")

1001 / 23027

161 / 83

06'15"

(02:41'30")

06'14" (+00'29")

1001 / 24028

175 / 91

06'23"

(02:47'53")

06'22" (+00'37")

1002 / 25030

173 / 90

11'57"

(02:59'50")

11'56" (+06'11")

1000 / 26031

121 / 69

06'28"

(03:06'18")

06'27" (+00'42")

1001 / 27032

177 / 87

06'26"

(03:12'44")

06'25" (+00'40")

1001 / 28034

177 / 87

08'47"

(03:21'31")

08'46" (+03'01")

1000 / 29035

153 / 74

06'47"

(03:28'18")

06'46" (+01'01")

1001 / 30037

175 / 84

07'50"

(03:36'08")

07'49" (+02'04")

1000 / 31037

153 / 83

07'39"

(03:43'47")

07'38" (+01'53")

1000 / 32038

152 / 85

11'14"

(03:55'01")

11'13" (+05'28")

1000 / 33038

122 / 72

16'53"

(04:11'54")

16'52" (+11'07")

1000 / 34038

89 / 66

09'56"

(04:21'50")

09'55" (+04'10")

1000 / 35039

132 / 76

07'31"

(04:29'21")

07'30" (+01'45")

1000 / 36039

160 / 82

06'43"

(04:36'04")

06'43" (+00'58")

1000 / 37039

175 / 85

08'29"

(04:44'33")

08'28" (+02'43")

1000 / 38039

148 / 79

11'19"

(04:55'52")

11'18" (+05'33")

1001 / 39040

126 / 69

09'15"

(05:05'07")

09'14" (+03'29")

1000 / 40041

134 / 80

06'22"

(05:11'29")

06'21" (+00'36")

1001 / 41043

173 / 90

03'21"

(05:14'50")

05'45"

581 / 41624

179 / 96

Good

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 362.36 km

MW Watch 上傳 | 3 years ago

金賀菈, Chi Cheng Lee 和其他 3 人說推

留言

林老師恭喜完賽

2020-12-07 10:09 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'23"	00:13'39"
3	06'27"	00:20'06"
4	07'03"	00:27'09"
5	06'13"	00:33'22"
6	05'44"	00:39'06"
7	07'10"	00:46'16"
8	06'04"	00:52'20"
9	06'24"	00:58'44"
10	07'34"	01:06'18"
11	06'52"	01:13'10"
12	06'27"	01:19'37"
13	07'38"	01:27'15"
14	06'12"	01:33'27"
15	06'08"	01:39'35"
16	06'02"	01:45'37"
17	08'22"	01:53'59"
18	06'24"	02:00'23"
19	06'41"	02:07'04"
20	06'13"	02:13'17"
21	06'13"	02:19'30"
22	06'04"	02:25'34"
23	07'38"	02:33'12"
24	06'09"	02:39'21"
25	06'10"	02:45'31"
26	11'47"	02:57'18"
27	06'28"	03:03'46"
28	06'20"	03:10'06"
29	08'37"	03:18'43"
30	06'22"	03:25'05"
31	07'21"	03:32'26"
32	07'06"	03:39'32"
33	09'32"	03:49'04"
34	16'27"	04:05'31"
35	09'36"	04:15'07"
36	10'38"	04:25'45"
37	06'39"	04:32'24"
38	06'35"	04:38'59"
39	10'50"	04:49'49"
40	08'37"	04:58'26"
41	09'11"	05:07'37"
42	06'05"	05:13'42"
41.6	-3'-2"	05:14'50"