恭喜破PB
半馬 | 01:37:03 | 04:36/km | 第14半馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 01:37:03 |
| 總名次 | 42 / 1668 |
| 分組名次 | 15 / 317 |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'44" (+00'28") | 00:45'00" |
| 00:22'16" |
| 00:22'51" (+00'35") | 00:46'37" (+01'37") |
| 00:23'46" (+01'30") |
|
日期: 2020-12-06 06:45 - 總爬升: 213 m - 地點: 旗山體育場 - 天氣: 好 - 平均心率: 161 - 卡路里: 1440 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'55") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'25" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'28") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'35" (+00'23") | 1000 / 14000 |
| 15 | | 04'41" (+00'29") | 1000 / 15000 |
| 16 | | 04'39" (+00'27") | 1000 / 16000 |
| 17 | | 04'50" (+00'38") | 1000 / 17000 |
| 18 | | 04'55" (+00'43") | 1000 / 18000 |
| 19 | | 04'35" (+00'23") | 1000 / 19000 |
| 20 | | 04'44" (+00'32") | 1000 / 20000 |
| 21 | | 04'32" (+00'20") | 1000 / 21000 |
| 22 | | 04'36" (+00'24") | 184 / 21184 |
扎實的胖了幾斤的效果出來了,去年跑北港後面三k雖然抽筋但跑完不太累,有差別啊...
賽後評分: 路線平坦好跑,建議慢遊安排個兩天一夜六龜美濃泡湯,孔廟登高賞景,好動者也可安排個旗靈縱走再吃一馬,另感謝主辦單位安排,快樂完賽.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
202.46 km 
Nike react infinity run fk 累積 :
239.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'13" | 00:09'20" |
| 3 | 04'26" | 00:13'46" |
| 4 | 04'40" | 00:18'26" |
| 5 | 04'18" | 00:22'44" |
| 6 | 04'20" | 00:27'04" |
| 7 | 04'32" | 00:31'36" |
| 8 | 04'31" | 00:36'07" |
| 9 | 04'27" | 00:40'34" |
| 10 | 04'26" | 00:45'00" |
| 11 | 04'27" | 00:49'27" |
| 12 | 04'40" | 00:54'07" |
| 13 | 04'27" | 00:58'34" |
| 14 | 04'36" | 01:03'10" |
| 15 | 04'41" | 01:07'51" |
| 16 | 04'39" | 01:12'30" |
| 17 | 04'51" | 01:17'21" |
| 18 | 04'56" | 01:22'17" |
| 19 | 04'36" | 01:26'53" |
| 20 | 04'44" | 01:31'37" |
| 21 | 04'33" | 01:36'10" |
| 21.2 | 04'35" | 01:37'01" |
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