13.9 km | 01:12:09 | 05:11/km日期: 2020-12-07 17:06 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 164 - 卡路里: 774 Cal - 總步數: 12228 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'32" / 05'21" / 05'18" / 05'11" / 05'11" / 05'02" / 05'03" / 05'04" / 04'59" / 04'58" / 04'58" / 05'07" / 05'10" / 04'57" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'34") | 1001 / 1001 | 166 / 107 |
| 2 | | 05'25" (+00'25") | 1001 / 2002 | 168 / 109 |
| 3 | | 05'22" (+00'22") | 1000 / 3003 | 167 / 110 |
| 4 | | 05'13" (+00'13") | 1002 / 4006 | 167 / 114 |
| 5 | | 05'15" (+00'15") | 1000 / 5007 | 168 / 112 |
| 6 | | 05'06" (+00'06") | 1002 / 6009 | 169 / 115 |
| 7 | | 05'04" (+00'04") | 1003 / 7013 | 169 / 116 |
| 8 | | 05'08" (+00'08") | 1001 / 8014 | 169 / 114 |
| 9 | | 05'02" (+00'02") | 1002 / 9017 | 170 / 116 |
| 10 | | 05'00" | 1000 / 10018 | 170 / 116 |
| 11 | | 05'03" (+00'03") | 1000 / 11019 | 171 / 115 |
| 12 | | 05'15" (+00'15") | 1001 / 12020 | 170 / 111 |
| 13 | | 05'11" (+00'11") | 1002 / 13023 | 170 / 113 |
| 14 | | 05'01" (+00'01") | 855 / 13879 | 171 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
520.20 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'02" | 00:31'35" |
| 7 | 05'03" | 00:36'38" |
| 8 | 05'04" | 00:41'42" |
| 9 | 04'59" | 00:46'41" |
| 10 | 04'58" | 00:51'39" |
| 11 | 04'58" | 00:56'37" |
| 12 | 05'07" | 01:01'44" |
| 13 | 05'10" | 01:06'54" |
| 14 | 04'57" | 01:11'51" |
| 13.9 | -2'-29" | 01:12'09" |
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