11.2 km | 01:08:15 | 06:05/km日期: 2020-12-07 18:30 - 平均心率: 130 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'30" / 06'22" / 06'09" / 06'01" / 06'25" / 05'50" / 05'55" / 05'53" / 06'01" / 05'53" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 06'25" | 00:31'27" |
| 6 | 05'50" | 00:37'17" |
| 7 | 05'55" | 00:43'12" |
| 8 | 05'53" | 00:49'05" |
| 9 | 06'01" | 00:55'06" |
| 10 | 05'53" | 01:00'59" |
| 11 | 06'04" | 01:07'03" |
| 11.2 | 06'03" | 01:08'15" |
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