46.8 km | 05:59:58 | 07:41/km日期: 2012-09-23 07:00 - 總爬升: 266 m - 卡路里: 3329 Cal
Pace: 06'37" / 06'25" / 06'26" / 06'47" / 07'15" / 06'47" / 06'43" / 06'46" / 06'45" / 07'20" / 06'36" / 06'37" / 06'31" / 07'32" / 06'31" / 06'47" / 06'45" / 07'48" / 06'55" / 06'38" / 07'55" / 06'56" / 08'01" / 06'49" / 07'49" / 06'49" / 07'47" / 07'05" / 07'29" / 07'28" / 07'19" / 07'57" / 07'10" / 07'31" / 07'21" / 08'04" / 07'59" / 07'22" / 07'29" / 08'33" / 08'50" / 07'57" / 07'03" / 12'18" / 15'24" / 14'31" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'25" (+00'01") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 07'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 07'19" (+00'55") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'13") | 1000 / 12000 |
| 13 | | 06'30" (+00'06") | 1000 / 13000 |
| 14 | | 07'32" (+01'08") | 1000 / 14000 |
| 15 | | 06'30" (+00'06") | 1000 / 15000 |
| 16 | | 06'47" (+00'23") | 1000 / 16000 |
| 17 | | 06'44" (+00'20") | 1000 / 17000 |
| 18 | | 07'48" (+01'24") | 1000 / 18000 |
| 19 | | 06'54" (+00'30") | 1000 / 19000 |
| 20 | | 06'37" (+00'13") | 1000 / 20000 |
| 21 | | 07'55" (+01'31") | 1000 / 21000 |
| 22 | | 06'54" (+00'30") | 1000 / 22000 |
| 23 | | 08'02" (+01'38") | 1000 / 23000 |
| 24 | | 06'48" (+00'24") | 1000 / 24000 |
| 25 | | 07'48" (+01'24") | 1000 / 25000 |
| 26 | | 06'48" (+00'24") | 1000 / 26000 |
| 27 | | 07'47" (+01'23") | 1000 / 27000 |
| 28 | | 07'05" (+00'41") | 1000 / 28000 |
| 29 | | 07'28" (+01'04") | 1000 / 29000 |
| 30 | | 07'28" (+01'04") | 1000 / 30000 |
| 31 | | 07'19" (+00'55") | 1000 / 31000 |
| 32 | | 07'57" (+01'33") | 1000 / 32000 |
| 33 | | 07'09" (+00'45") | 1000 / 33000 |
| 34 | | 07'30" (+01'06") | 1000 / 34000 |
| 35 | | 07'21" (+00'57") | 1000 / 35000 |
| 36 | | 08'03" (+01'39") | 1000 / 36000 |
| 37 | | 07'59" (+01'35") | 1000 / 37000 |
| 38 | | 07'21" (+00'57") | 1000 / 38000 |
| 39 | | 07'29" (+01'05") | 1000 / 39000 |
| 40 | | 08'32" (+02'08") | 1000 / 40000 |
| 41 | | 08'49" (+02'25") | 1000 / 41000 |
| 42 | | 07'57" (+01'33") | 1000 / 42000 |
| 43 | | 07'02" (+00'38") | 1000 / 43000 |
| 44 | | 12'18" (+05'54") | 1000 / 44000 |
| 45 | | 15'21" (+08'57") | 1000 / 45000 |
| 46 | | 14'32" (+08'08") | 1000 / 46000 |
| 47 | | 08'19" (+01'55") | 778 / 46778 |
9月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'47" | 00:26'15" |
| 5 | 07'15" | 00:33'30" |
| 6 | 06'47" | 00:40'17" |
| 7 | 06'43" | 00:47'00" |
| 8 | 06'46" | 00:53'46" |
| 9 | 06'45" | 01:00'31" |
| 10 | 07'20" | 01:07'51" |
| 11 | 06'36" | 01:14'27" |
| 12 | 06'37" | 01:21'04" |
| 13 | 06'31" | 01:27'35" |
| 14 | 07'32" | 01:35'07" |
| 15 | 06'31" | 01:41'38" |
| 16 | 06'47" | 01:48'25" |
| 17 | 06'45" | 01:55'10" |
| 18 | 07'48" | 02:02'58" |
| 19 | 06'55" | 02:09'53" |
| 20 | 06'38" | 02:16'31" |
| 21 | 07'55" | 02:24'26" |
| 22 | 06'56" | 02:31'22" |
| 23 | 08'01" | 02:39'23" |
| 24 | 06'49" | 02:46'12" |
| 25 | 07'49" | 02:54'01" |
| 26 | 06'49" | 03:00'50" |
| 27 | 07'47" | 03:08'37" |
| 28 | 07'05" | 03:15'42" |
| 29 | 07'29" | 03:23'11" |
| 30 | 07'28" | 03:30'39" |
| 31 | 07'19" | 03:37'58" |
| 32 | 07'57" | 03:45'55" |
| 33 | 07'10" | 03:53'05" |
| 34 | 07'31" | 04:00'36" |
| 35 | 07'21" | 04:07'57" |
| 36 | 08'04" | 04:16'01" |
| 37 | 07'59" | 04:24'00" |
| 38 | 07'22" | 04:31'22" |
| 39 | 07'29" | 04:38'51" |
| 40 | 08'33" | 04:47'24" |
| 41 | 08'50" | 04:56'14" |
| 42 | 07'57" | 05:04'11" |
| 43 | 07'03" | 05:11'14" |
| 44 | 12'18" | 05:23'32" |
| 45 | 15'24" | 05:38'56" |
| 46 | 14'31" | 05:53'27" |
| 46.8 | 08'18" | 05:59'55" |
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