12.0 km | 01:04:59 | 05:24/km日期: 2013-03-09 15:59 - 卡路里: 878 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'04" / 05'05" / 05'13" / 05'39" / 05'24" / 05'21" / 05'13" / 05'33" / 05'36" / 05'47" / 05'39" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 4 / 12004 |
3月累積里程 : 342.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'39" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'21" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'33" | 00:42'32" |
| 9 | 05'36" | 00:48'08" |
| 10 | 05'47" | 00:53'55" |
| 11 | 05'39" | 00:59'34" |
| 12 | 05'16" | 01:04'50" |
| 12.0 | 07'55" | 01:04'52" |
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