21.0 km | 02:06:32 | 06:01/km日期: 2013-03-10 16:47 - 卡路里: 1525 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'49" / 05'35" / 05'43" / 05'52" / 05'54" / 05'44" / 05'44" / 05'41" / 05'31" / 05'40" / 05'50" / 05'39" / 05'36" / 05'42" / 05'41" / 05'56" / 06'38" / 06'53" / 06'54" / 07'18" / 07'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 06'37" (+01'07") | 1000 / 17000 |
| 18 | | 06'53" (+01'23") | 1000 / 18000 |
| 19 | | 06'54" (+01'24") | 1000 / 19000 |
| 20 | | 07'17" (+01'47") | 1000 / 20000 |
| 21 | | 07'11" (+01'41") | 1000 / 21000 |
| 22 | | 07'31" (+02'01") | 4 / 21004 |
3月累積里程 : 342.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'41" | 00:46'02" |
| 9 | 05'31" | 00:51'33" |
| 10 | 05'40" | 00:57'13" |
| 11 | 05'50" | 01:03'03" |
| 12 | 05'39" | 01:08'42" |
| 13 | 05'36" | 01:14'18" |
| 14 | 05'42" | 01:20'00" |
| 15 | 05'41" | 01:25'41" |
| 16 | 05'56" | 01:31'37" |
| 17 | 06'38" | 01:38'15" |
| 18 | 06'53" | 01:45'08" |
| 19 | 06'54" | 01:52'02" |
| 20 | 07'18" | 01:59'20" |
| 21 | 07'11" | 02:06'31" |
| 21.0 | 04'01" | 02:06'32" |
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