21.3 km | 01:47:16 | 05:02/km日期: 2020-12-08 16:24 - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 67%
Pace: 05'11" / 04'55" / 04'50" / 04'51" / 04'51" / 04'52" / 04'54" / 04'54" / 04'56" / 05'04" / 04'56" / 05'01" / 05'01" / 06'09" / 05'07" / 05'04" / 05'12" / 05'08" / 10'11" / 05'16" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'16") | 1000 / 15000 |
| 16 | | 05'04" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 1000 / 17000 |
| 18 | | 05'07" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" (+00'18") | 1000 / 19000 |
| 20 | | 05'16" (+00'26") | 1000 / 20000 |
| 21 | | 05'28" (+00'38") | 1000 / 21000 |
| 22 | | 05'43" (+00'53") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 373.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'54" | 00:34'24" |
| 8 | 04'54" | 00:39'18" |
| 9 | 04'56" | 00:44'14" |
| 10 | 05'04" | 00:49'18" |
| 11 | 04'56" | 00:54'14" |
| 12 | 05'01" | 00:59'15" |
| 13 | 05'01" | 01:04'16" |
| 14 | 06'09" | 01:10'25" |
| 15 | 05'07" | 01:15'32" |
| 16 | 05'04" | 01:20'36" |
| 17 | 05'12" | 01:25'48" |
| 18 | 05'08" | 01:30'56" |
| 19 | 10'11" | 01:41'07" |
| 20 | 05'16" | 01:46'23" |
| 21 | 05'28" | 01:51'51" |
| 21.3 | 05'43" | 01:53'19" |
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