15.0 km | 01:49:01 | 07:16/km日期: 2020-12-08 20:15 - 平均心率: 137 - 卡路里: 809 Cal - 總步數: 19048 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'46" / 06'31" / 06'35" / 06'22" / 06'33" / 06'11" / 06'51" / 06'48" / 06'15" / 06'56" / 07'12" / 07'27" / 06'51" / 07'30" / 13'22" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'34") | 1004 / 1004 | 171 / 86 |
| 2 | | 06'30" (+00'19") | 1002 / 2006 | 171 / 89 |
| 3 | | 06'34" (+00'23") | 1000 / 3007 | 170 / 89 |
| 4 | | 06'21" (+00'10") | 1000 / 4008 | 169 / 93 |
| 5 | | 06'33" (+00'22") | 1003 / 5012 | 169 / 89 |
| 6 | | 06'11" | 1004 / 6016 | 169 / 95 |
| 7 | | 06'48" (+00'37") | 1006 / 7022 | 169 / 86 |
| 8 | | 06'51" (+00'40") | 1000 / 8023 | 169 / 86 |
| 9 | | 06'14" (+00'03") | 1008 / 9031 | 169 / 94 |
| 10 | | 06'54" (+00'43") | 1005 / 10036 | 168 / 85 |
| 11 | | 07'17" (+01'06") | 1007 / 11043 | 167 / 81 |
| 12 | | 07'10" (+00'59") | 1004 / 12048 | 167 / 83 |
| 13 | | 06'57" (+00'46") | 1004 / 13053 | 168 / 85 |
| 14 | | 07'30" (+01'19") | 1002 / 14056 | 170 / 77 |
| 15 | | 13'55" (+07'44") | 997 / 15054 | 211 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'22" | 00:26'14" |
| 5 | 06'33" | 00:32'47" |
| 6 | 06'11" | 00:38'58" |
| 7 | 06'51" | 00:45'49" |
| 8 | 06'48" | 00:52'37" |
| 9 | 06'15" | 00:58'52" |
| 10 | 06'56" | 01:05'48" |
| 11 | 07'12" | 01:13'00" |
| 12 | 07'27" | 01:20'27" |
| 13 | 06'51" | 01:27'18" |
| 14 | 07'30" | 01:34'48" |
| 15 | 13'22" | 01:48'10" |
| 15.0 | -369'-33" | 01:49'01" |
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