31.7 km | 03:25:09 | 06:28/km日期: 2014-12-14 06:59 - 總爬升: 343 m - 地點: 家->東豐自行車道->東勢客家園區(折返)->石岡區公所->石岡街下坑巷->北坑巷->家 - 天氣: 晴 - 卡路里: 2391 Cal - 溫度: 15°C - 濕度: 65%
Pace: 06'36" / 05'49" / 05'56" / 06'11" / 06'14" / 05'53" / 06'15" / 05'59" / 06'03" / 05'32" / 05'20" / 05'58" / 06'18" / 06'22" / 06'14" / 06'11" / 06'32" / 06'27" / 06'54" / 06'40" / 06'17" / 06'22" / 06'47" / 07'07" / 07'28" / 07'58" / 07'40" / 07'18" / 07'44" / 07'25" / 06'54" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1006 / 1006 |
| 2 | | 05'48" (+00'27") | 1008 / 2015 |
| 3 | | 05'56" (+00'35") | 1010 / 3026 |
| 4 | | 06'12" (+00'51") | 994 / 4020 |
| 5 | | 06'03" (+00'42") | 1006 / 5027 |
| 6 | | 06'02" (+00'41") | 1004 / 6031 |
| 7 | | 06'14" (+00'53") | 993 / 7024 |
| 8 | | 05'58" (+00'37") | 1001 / 8026 |
| 9 | | 06'02" (+00'41") | 1008 / 9034 |
| 10 | | 05'31" (+00'10") | 996 / 10031 |
| 11 | | 05'21" | 998 / 11029 |
| 12 | | 05'59" (+00'38") | 1010 / 12039 |
| 13 | | 06'17" (+00'56") | 1011 / 13050 |
| 14 | | 06'21" (+01'00") | 1013 / 14064 |
| 15 | | 06'11" (+00'50") | 1010 / 15075 |
| 16 | | 06'13" (+00'52") | 1002 / 16077 |
| 17 | | 06'30" (+01'09") | 1009 / 17087 |
| 18 | | 06'24" (+01'03") | 1003 / 18090 |
| 19 | | 06'58" (+01'37") | 1006 / 19097 |
| 20 | | 06'37" (+01'16") | 995 / 20093 |
| 21 | | 06'17" (+00'56") | 997 / 21091 |
| 22 | | 06'21" (+01'00") | 1011 / 22102 |
| 23 | | 06'51" (+01'30") | 1003 / 23106 |
| 24 | | 07'10" (+01'49") | 1011 / 24118 |
| 25 | | 07'29" (+02'08") | 1014 / 25132 |
| 26 | | 07'55" (+02'34") | 1005 / 26137 |
| 27 | | 07'40" (+02'19") | 1009 / 27147 |
| 28 | | 07'15" (+01'54") | 1003 / 28151 |
| 29 | | 07'45" (+02'24") | 1003 / 29154 |
| 30 | | 07'23" (+02'02") | 1003 / 30157 |
| 31 | | 06'43" (+01'22") | 997 / 31154 |
| 32 | | 06'22" (+01'01") | 285 / 31440 |
12月累積里程 :
187.55 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'49" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'14" | 00:30'46" |
| 6 | 05'53" | 00:36'39" |
| 7 | 06'15" | 00:42'54" |
| 8 | 05'59" | 00:48'53" |
| 9 | 06'03" | 00:54'56" |
| 10 | 05'32" | 01:00'28" |
| 11 | 05'20" | 01:05'48" |
| 12 | 05'58" | 01:11'46" |
| 13 | 06'18" | 01:18'04" |
| 14 | 06'22" | 01:24'26" |
| 15 | 06'14" | 01:30'40" |
| 16 | 06'11" | 01:36'51" |
| 17 | 06'32" | 01:43'23" |
| 18 | 06'27" | 01:49'50" |
| 19 | 06'54" | 01:56'44" |
| 20 | 06'40" | 02:03'24" |
| 21 | 06'17" | 02:09'41" |
| 22 | 06'22" | 02:16'03" |
| 23 | 06'47" | 02:22'50" |
| 24 | 07'07" | 02:29'57" |
| 25 | 07'28" | 02:37'25" |
| 26 | 07'58" | 02:45'23" |
| 27 | 07'40" | 02:53'03" |
| 28 | 07'18" | 03:00'21" |
| 29 | 07'44" | 03:08'05" |
| 30 | 07'25" | 03:15'30" |
| 31 | 06'54" | 03:22'24" |
| 31.7 | 04'12" | 03:25'09" |
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