16.6 km | 01:43:18 | 06:13/km日期: 2014-12-14 07:17 - 總爬升: 514 m - 地點: 龍泉路團練 - 卡路里: 1500 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'25" / 06'51" / 06'12" / 08'24" / 06'31" / 05'05" / 04'50" / 04'35" / 08'17" / 07'44" / 07'40" / 06'34" / 05'14" / 05'15" / 04'48" / 05'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'51") | 1006 / 1006 |
| 2 | | 06'50" (+02'17") | 996 / 2002 |
| 3 | | 06'12" (+01'39") | 1003 / 3006 |
| 4 | | 08'24" (+03'51") | 1009 / 4015 |
| 5 | | 06'27" (+01'54") | 1004 / 5019 |
| 6 | | 05'04" (+00'31") | 1013 / 6032 |
| 7 | | 04'48" (+00'15") | 1004 / 7037 |
| 8 | | 04'33" | 1014 / 8052 |
| 9 | | 08'27" (+03'54") | 1010 / 9062 |
| 10 | | 07'47" (+03'14") | 1006 / 10068 |
| 11 | | 07'26" (+02'53") | 1009 / 11078 |
| 12 | | 06'35" (+02'02") | 1007 / 12085 |
| 13 | | 05'10" (+00'37") | 1005 / 13090 |
| 14 | | 05'12" (+00'39") | 999 / 14090 |
| 15 | | 04'48" (+00'15") | 999 / 15089 |
| 16 | | 05'04" (+00'31") | 1013 / 16103 |
| 17 | | 05'20" (+00'47") | 621 / 16724 |
12月累積里程 :
189.94 km 
黃色Y字拖 累積 :
1151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 08'24" | 00:27'52" |
| 5 | 06'31" | 00:34'23" |
| 6 | 05'05" | 00:39'28" |
| 7 | 04'50" | 00:44'18" |
| 8 | 04'35" | 00:48'53" |
| 9 | 08'17" | 00:57'10" |
| 10 | 07'44" | 01:04'54" |
| 11 | 07'40" | 01:12'34" |
| 12 | 06'34" | 01:19'08" |
| 13 | 05'14" | 01:24'22" |
| 14 | 05'15" | 01:29'37" |
| 15 | 04'48" | 01:34'25" |
| 16 | 05'04" | 01:39'29" |
| 16.6 | 06'14" | 01:43'18" |
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