13.2 km | 01:19:02 | 06:00/km日期: 2020-12-10 17:44 - 平均心率: 162 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'18" / 05'54" / 05'56" / 08'46" / 06'09" / 05'56" / 05'51" / 05'46" / 05'52" / 05'54" / 07'50" / 05'54" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 08'46" | 00:26'54" |
| 5 | 06'09" | 00:33'03" |
| 6 | 05'56" | 00:38'59" |
| 7 | 05'51" | 00:44'50" |
| 8 | 05'46" | 00:50'36" |
| 9 | 05'52" | 00:56'28" |
| 10 | 05'54" | 01:02'22" |
| 11 | 07'50" | 01:10'12" |
| 12 | 05'54" | 01:16'06" |
| 13 | 05'48" | 01:21'54" |
| 13.2 | 05'56" | 01:22'56" |
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