10.1 km | 01:01:53 | 06:08/km日期: 2020-12-10 18:11 - 平均心率: 163 - 卡路里: 486 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 06'45" / 06'49" / 06'08" / 05'57" / 06'02" / 06'13" / 06'06" / 05'56" / 05'53" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'49" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'31" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
161.34 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'49" | 00:13'34" |
| 3 | 06'08" | 00:19'42" |
| 4 | 05'57" | 00:25'39" |
| 5 | 06'02" | 00:31'41" |
| 6 | 06'13" | 00:37'54" |
| 7 | 06'06" | 00:44'00" |
| 8 | 05'56" | 00:49'56" |
| 9 | 05'53" | 00:55'49" |
| 10 | 05'42" | 01:01'31" |
| 10.1 | 05'29" | 01:01'54" |
展開計圈分析
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