13.1 km | 01:16:16 | 05:50/km日期: 2020-12-10 19:00 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'42" / 05'54" / 05'45" / 05'39" / 05'45" / 05'50" / 05'37" / 05'31" / 06'55" / 06'19" / 05'48" / 05'58" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 04'34" | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'54" | 00:12'36" |
| 3 | 05'45" | 00:18'21" |
| 4 | 05'39" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 7 | 05'37" | 00:41'12" |
| 8 | 05'31" | 00:46'43" |
| 9 | 06'55" | 00:53'38" |
| 10 | 06'19" | 00:59'57" |
| 11 | 05'48" | 01:05'45" |
| 12 | 05'58" | 01:11'43" |
| 13 | 05'36" | 01:17'19" |
| 13.1 | 04'41" | 01:17'35" |
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