23.1 km | 02:09:38 | 05:36/km日期: 2013-03-30 10:17 - 地點: 台東森林公園 - 天氣: 陰轉晴朗 - 卡路里: 1302 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'07" / 05'02" / 05'16" / 05'24" / 05'16" / 05'23" / 05'21" / 05'19" / 05'29" / 05'24" / 05'22" / 05'30" / 05'36" / 05'38" / 05'35" / 05'40" / 05'43" / 07'16" / 05'59" / 05'55" / 05'42" / 06'00" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 974 / 974 |
| 2 | | 05'01" | 989 / 1964 |
| 3 | | 05'17" (+00'16") | 949 / 2913 |
| 4 | | 05'22" (+00'21") | 929 / 3843 |
| 5 | | 05'22" (+00'21") | 928 / 4771 |
| 6 | | 05'12" (+00'11") | 961 / 5733 |
| 7 | | 05'29" (+00'28") | 911 / 6645 |
| 8 | | 05'18" (+00'17") | 942 / 7588 |
| 9 | | 05'22" (+00'21") | 932 / 8520 |
| 10 | | 05'24" (+00'23") | 921 / 9442 |
| 11 | | 05'24" (+00'23") | 924 / 10367 |
| 12 | | 05'25" (+00'24") | 921 / 11289 |
| 13 | | 05'30" (+00'29") | 904 / 12193 |
| 14 | | 05'35" (+00'34") | 893 / 13087 |
| 15 | | 05'38" (+00'37") | 889 / 13976 |
| 16 | | 05'41" (+00'40") | 878 / 14855 |
| 17 | | 05'31" (+00'30") | 905 / 15761 |
| 18 | | 05'44" (+00'43") | 874 / 16635 |
| 19 | | 05'48" (+00'47") | 857 / 17493 |
| 20 | | 08'13" (+03'12") | 608 / 18101 |
| 21 | | 05'59" (+00'58") | 837 / 18939 |
| 22 | | 05'55" (+00'54") | 843 / 19782 |
| 23 | | 05'34" (+00'33") | 895 / 20678 |
| 24 | | 06'03" (+01'02") | 826 / 21505 |
| 25 | | 05'49" (+00'48") | 858 / 22363 |
3月累積里程 :
353.75 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'24" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 05'23" | 00:31'28" |
| 7 | 05'21" | 00:36'49" |
| 8 | 05'19" | 00:42'08" |
| 9 | 05'29" | 00:47'37" |
| 10 | 05'24" | 00:53'01" |
| 11 | 05'22" | 00:58'23" |
| 12 | 05'30" | 01:03'53" |
| 13 | 05'36" | 01:09'29" |
| 14 | 05'38" | 01:15'07" |
| 15 | 05'35" | 01:20'42" |
| 16 | 05'40" | 01:26'22" |
| 17 | 05'43" | 01:32'05" |
| 18 | 07'16" | 01:39'21" |
| 19 | 05'59" | 01:45'20" |
| 20 | 05'55" | 01:51'15" |
| 21 | 05'42" | 01:56'57" |
| 22 | 06'00" | 02:02'57" |
| 23 | 05'52" | 02:08'49" |
| 23.1 | 05'52" | 02:09'38" |
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