17.1 km | 01:53:52 | 06:38/km日期: 2020-12-12 06:17 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 1337 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'02" / 06'35" / 06'05" / 06'14" / 06'07" / 06'32" / 07'53" / 06'28" / 07'05" / 06'47" / 09'47" / 05'49" / 06'22" / 06'38" / 06'25" / 06'17" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'04") | 1000 / 1000 |
| 2 | | 06'35" (+01'37") | 1000 / 2000 |
| 3 | | 06'05" (+01'07") | 1000 / 3000 |
| 4 | | 06'13" (+01'15") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 06'39" (+01'41") | 1000 / 6000 |
| 7 | | 07'53" (+02'55") | 1000 / 7000 |
| 8 | | 06'27" (+01'29") | 1000 / 8000 |
| 9 | | 07'05" (+02'07") | 1000 / 9000 |
| 10 | | 06'47" (+01'49") | 1000 / 10000 |
| 11 | | 09'46" (+04'48") | 1000 / 11000 |
| 12 | | 05'49" (+00'51") | 1000 / 12000 |
| 13 | | 06'22" (+01'24") | 1000 / 13000 |
| 14 | | 06'35" (+01'37") | 1000 / 14000 |
| 15 | | 06'27" (+01'29") | 1000 / 15000 |
| 16 | | 06'17" (+01'19") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'03" (+00'05") | 154 / 17154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
131.93 km 
Nike Vomero 14 累積 :
424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'05" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 06'32" | 00:38'35" |
| 7 | 07'53" | 00:46'28" |
| 8 | 06'28" | 00:52'56" |
| 9 | 07'05" | 01:00'01" |
| 10 | 06'47" | 01:06'48" |
| 11 | 09'47" | 01:16'35" |
| 12 | 05'49" | 01:22'24" |
| 13 | 06'22" | 01:28'46" |
| 14 | 06'38" | 01:35'24" |
| 15 | 06'25" | 01:41'49" |
| 16 | 06'17" | 01:48'06" |
| 17 | 04'59" | 01:53'05" |
| 17.2 | 05'03" | 01:53'52" |
展開計圈分析
留言 
