21.2 km | 01:59:10 | 05:37/km日期: 2014-12-14 19:55 - 卡路里: 888 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'19" / 05'26" / 05'32" / 05'37" / 05'41" / 05'31" / 05'31" / 05'26" / 05'32" / 05'37" / 05'36" / 05'35" / 06'04" / 05'40" / 05'46" / 05'45" / 05'50" / 05'46" / 05'44" / 05'39" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'45" (+00'26") | 1000 / 16000 |
| 17 | | 05'49" (+00'30") | 1000 / 17000 |
| 18 | | 05'46" (+00'27") | 1000 / 18000 |
| 19 | | 05'43" (+00'24") | 1000 / 19000 |
| 20 | | 05'39" (+00'20") | 1000 / 20000 |
| 21 | | 05'34" (+00'15") | 1000 / 21000 |
| 22 | | 05'42" (+00'23") | 171 / 21171 |
12月累積里程 : 63.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'32" | 00:16'17" |
| 4 | 05'37" | 00:21'54" |
| 5 | 05'41" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 05'31" | 00:38'37" |
| 8 | 05'26" | 00:44'03" |
| 9 | 05'32" | 00:49'35" |
| 10 | 05'37" | 00:55'12" |
| 11 | 05'36" | 01:00'48" |
| 12 | 05'35" | 01:06'23" |
| 13 | 06'04" | 01:12'27" |
| 14 | 05'40" | 01:18'07" |
| 15 | 05'46" | 01:23'53" |
| 16 | 05'45" | 01:29'38" |
| 17 | 05'50" | 01:35'28" |
| 18 | 05'46" | 01:41'14" |
| 19 | 05'44" | 01:46'58" |
| 20 | 05'39" | 01:52'37" |
| 21 | 05'35" | 01:58'12" |
| 21.2 | 05'38" | 01:59'10" |
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