17.6 km | 07:32:51 | 25:40/km日期: 2020-12-12 08:09 - 總爬升: 1803 m - 平均心率: 115 - 卡路里: 3067 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 85%
Pace: 12'21" / 17'17" / 16'35" / 26'11" / 23'40" / 38'01" / 44'38" / 09'31" / 16'00" / 10'50" / 43'23" / 29'38" / 28'20" / 63'51" / 21'25" / 16'59" / 20'05" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+02'50") | 1000 / 1000 |
| 2 | | 17'16" (+07'45") | 1000 / 2000 |
| 3 | | 16'34" (+07'03") | 1000 / 3000 |
| 4 | | 26'11" (+16'40") | 1000 / 4000 |
| 5 | | 23'39" (+14'08") | 1000 / 5000 |
| 6 | | 38'00" (+28'29") | 1000 / 6000 |
| 7 | | 44'37" (+35'06") | 1000 / 7000 |
| 8 | | 09'31" | 1000 / 8000 |
| 9 | | 15'59" (+06'28") | 1000 / 9000 |
| 10 | | 10'50" (+01'19") | 1000 / 10000 |
| 11 | | 43'22" (+33'51") | 1000 / 11000 |
| 12 | | 29'38" (+20'07") | 1000 / 12000 |
| 13 | | 28'19" (+18'48") | 1000 / 13000 |
| 14 | | 01:03'51" (+54'20") | 1000 / 14000 |
| 15 | | 21'24" (+11'53") | 1000 / 15000 |
| 16 | | 16'58" (+07'27") | 1000 / 16000 |
| 17 | | 20'04" (+10'33") | 1000 / 17000 |
| 18 | | 21'55" (+12'24") | 643 / 17643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 279.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 17'17" | 00:29'38" |
| 3 | 16'35" | 00:46'13" |
| 4 | 26'11" | 01:12'24" |
| 5 | 23'40" | 01:36'04" |
| 6 | 38'01" | 02:14'05" |
| 7 | 44'38" | 02:58'43" |
| 8 | 09'31" | 03:08'14" |
| 9 | 16'00" | 03:24'14" |
| 10 | 10'50" | 03:35'04" |
| 11 | 43'23" | 04:18'27" |
| 12 | 29'38" | 04:48'05" |
| 13 | 28'20" | 05:16'25" |
| 14 | 63'51" | 06:20'16" |
| 15 | 21'25" | 06:41'41" |
| 16 | 16'59" | 06:58'40" |
| 17 | 20'05" | 07:18'45" |
| 17.6 | 21'55" | 07:32'52" |
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