17.0 km | 01:40:23 | 05:54/km日期: 2020-12-12 16:37 - 平均心率: 117 - 卡路里: 803 Cal - 平均步頻: 182
Pace: 06'30" / 08'20" / 06'15" / 08'41" / 06'35" / 05'53" / 07'33" / 05'54" / 07'18" / 06'10" / 05'43" / 05'42" / 09'41" / 05'58" / 05'36" / 05'36" / 05'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 06'15" (+00'44") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 420.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'20" | 00:14'50" |
| 3 | 06'15" | 00:21'05" |
| 4 | 08'41" | 00:29'46" |
| 5 | 06'35" | 00:36'21" |
| 6 | 05'53" | 00:42'14" |
| 7 | 07'33" | 00:49'47" |
| 8 | 05'54" | 00:55'41" |
| 9 | 07'18" | 01:02'59" |
| 10 | 06'10" | 01:09'09" |
| 11 | 05'43" | 01:14'52" |
| 12 | 05'42" | 01:20'34" |
| 13 | 09'41" | 01:30'15" |
| 14 | 05'58" | 01:36'13" |
| 15 | 05'36" | 01:41'49" |
| 16 | 05'36" | 01:47'25" |
| 17 | 05'32" | 01:52'57" |
| 17.0 | 06'07" | 01:53'02" |
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