14.0 km | 01:11:59 | 05:08/km日期: 2020-12-12 14:58 - 地點: 竹香南北路 - 天氣: 陰天微陣風 - 平均心率: 158 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'20" / 05'12" / 05'11" / 05'04" / 05'03" / 05'09" / 05'12" / 05'08" / 05'18" / 05'13" / 05'17" / 05'04" / 04'55" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'08" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
172.39 km 
AD zero .DMCRTZ.jp 累積 :
68.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 05'12" | 00:36'11" |
| 8 | 05'08" | 00:41'19" |
| 9 | 05'18" | 00:46'37" |
| 10 | 05'13" | 00:51'50" |
| 11 | 05'17" | 00:57'07" |
| 12 | 05'04" | 01:02'11" |
| 13 | 04'55" | 01:07'06" |
| 14 | 04'49" | 01:11'55" |
| 14.0 | 04'18" | 01:11'59" |
留言 
展開計圈分析
