|  55.0 km | 07:06:29 | 07:45/km | 第17馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 07:06:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+05'59") | 01:19'00" (+05'16") | | 00:43'42" (+14'23") | | 00:41'48" (+12'29") | 01:14'43" (+00'59") | | 00:32'55" (+03'36") | | 00:29'19" | 01:13'44" | | 00:44'25" (+15'06") | | 00:40'58" (+11'39") | 01:25'07" (+11'23") | | 00:44'09" (+14'50") | | 00:45'48" (+16'29") | 01:34'02" (+20'18") | | 00:48'14" (+18'55") | |
日期: 2020-12-12 07:30 - 總爬升: 1000 m - 平均心率: 149 - 卡路里: 2462 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'35") | 1000 / 1000 | | 2 | | 06'26" (+00'51") | 1000 / 2000 | | 3 | | 06'54" (+01'19") | 1000 / 3000 | | 4 | | 07'22" (+01'47") | 1000 / 4000 | | 5 | | 08'21" (+02'46") | 1000 / 5000 |
| 6 | | 08'35" (+03'00") | 1000 / 6000 | | 7 | | 08'32" (+02'57") | 1000 / 7000 | | 8 | | 08'36" (+03'01") | 1000 / 8000 | | 9 | | 08'57" (+03'22") | 1000 / 9000 | | 10 | | 09'00" (+03'25") | 1000 / 10000 | | 11 | | 09'46" (+04'11") | 1000 / 11000 | | 12 | | 07'30" (+01'55") | 1000 / 12000 | | 13 | | 07'58" (+02'23") | 1000 / 13000 | | 14 | | 08'45" (+03'10") | 1000 / 14000 | | 15 | | 07'47" (+02'12") | 1000 / 15000 | | 16 | | 06'12" (+00'37") | 1000 / 16000 | | 17 | | 05'42" (+00'07") | 1000 / 17000 | | 18 | | 07'57" (+02'22") | 1000 / 18000 | | 19 | | 05'55" (+00'20") | 1000 / 19000 | | 20 | | 07'05" (+01'30") | 1000 / 20000 | | 21 | | 05'43" (+00'08") | 1000 / 21000 | | 22 | | 05'47" (+00'12") | 1000 / 22000 | | 23 | | 05'43" (+00'08") | 1000 / 23000 | | 24 | | 05'35" | 1000 / 24000 | | 25 | | 06'29" (+00'54") | 1000 / 25000 | | 26 | | 07'38" (+02'03") | 1000 / 26000 | | 27 | | 08'42" (+03'07") | 1000 / 27000 | | 28 | | 09'01" (+03'26") | 1000 / 28000 | | 29 | | 09'21" (+03'46") | 1000 / 29000 | | 30 | | 09'39" (+04'04") | 1000 / 30000 | | 31 | | 11'07" (+05'32") | 1000 / 31000 | | 32 | | 08'00" (+02'25") | 1000 / 32000 | | 33 | | 07'18" (+01'43") | 1000 / 33000 | | 34 | | 07'35" (+02'00") | 1000 / 34000 | | 35 | | 06'57" (+01'22") | 1000 / 35000 | | 36 | | 07'34" (+01'59") | 1000 / 36000 | | 37 | | 07'31" (+01'56") | 1000 / 37000 | | 38 | | 09'30" (+03'55") | 1000 / 38000 | | 39 | | 09'35" (+04'00") | 1000 / 39000 | | 40 | | 09'57" (+04'22") | 1000 / 40000 | | 41 | | 09'19" (+03'44") | 1000 / 41000 | | 42 | | 07'58" (+02'23") | 1000 / 42000 | | 43 | | 09'08" (+03'33") | 1000 / 43000 | | 44 | | 09'38" (+04'03") | 1000 / 44000 | | 45 | | 09'41" (+04'06") | 1000 / 45000 | | 46 | | 11'58" (+06'23") | 1000 / 46000 | | 47 | | 06'36" (+01'01") | 1000 / 47000 | | 48 | | 11'09" (+05'34") | 1000 / 48000 | | 49 | | 10'41" (+05'06") | 1000 / 49000 | | 50 | | 07'48" (+02'13") | 1000 / 50000 | | 51 | | 07'12" (+01'37") | 1000 / 51000 | | 52 | | 06'20" (+00'45") | 1000 / 52000 | | 53 | | 06'34" (+00'59") | 1000 / 53000 | | 54 | | 06'16" (+00'41") | 284 / 53284 |
 新北市花太郎  賽後評分: 天氣很讚路線很讚 喜歡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 302.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'27" | 00:12'39" | | 3 | 06'55" | 00:19'34" | | 4 | 07'22" | 00:26'56" | | 5 | 08'22" | 00:35'18" | | 6 | 08'36" | 00:43'54" | | 7 | 08'32" | 00:52'26" | | 8 | 09'03" | 01:01'29" | | 9 | 08'31" | 01:10'00" | | 10 | 09'00" | 01:19'00" | | 11 | 09'46" | 01:28'46" | | 12 | 07'31" | 01:36'17" | | 13 | 07'58" | 01:44'15" | | 14 | 08'46" | 01:53'01" | | 15 | 07'47" | 02:00'48" | | 16 | 06'13" | 02:07'01" | | 17 | 05'42" | 02:12'43" | | 18 | 07'58" | 02:20'41" | | 19 | 05'56" | 02:26'37" | | 20 | 07'06" | 02:33'43" | | 21 | 05'43" | 02:39'26" | | 22 | 05'48" | 02:45'14" | | 23 | 05'44" | 02:50'58" | | 24 | 05'35" | 02:56'33" | | 25 | 06'29" | 03:03'02" | | 26 | 08'46" | 03:11'48" | | 27 | 07'35" | 03:19'23" | | 28 | 09'02" | 03:28'25" | | 29 | 09'21" | 03:37'46" | | 30 | 09'41" | 03:47'27" | | 31 | 11'06" | 03:58'33" | | 32 | 08'00" | 04:06'33" | | 33 | 07'19" | 04:13'52" | | 34 | 07'36" | 04:21'28" | | 35 | 06'57" | 04:28'25" | | 36 | 07'34" | 04:35'59" | | 37 | 07'31" | 04:43'30" | | 38 | 09'31" | 04:53'01" | | 39 | 09'36" | 05:02'37" | | 40 | 09'57" | 05:12'34" | | 41 | 09'20" | 05:21'54" | | 42 | 07'59" | 05:29'53" | | 43 | 09'08" | 05:39'01" | | 44 | 09'39" | 05:48'40" | | 45 | 09'42" | 05:58'22" | | 46 | 11'58" | 06:10'20" | | 47 | 06'36" | 06:16'56" | | 48 | 11'09" | 06:28'05" | | 49 | 10'42" | 06:38'47" | | 50 | 07'49" | 06:46'36" | | 51 | 07'12" | 06:53'48" | | 52 | 06'21" | 07:00'09" | | 53 | 06'35" | 07:06'44" | | 53.3 | 06'15" | 07:08'31" |
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