21.1 km | 01:46:28 | 05:02/km日期: 2020-12-12 19:37 - 地點: 老地方 - 天氣: 清涼 - 平均心率: 150 - 卡路里: 1053 Cal - 平均步頻: 180
Pace: 05'00" / 04'58" / 04'58" / 05'00" / 05'06" / 04'53" / 05'00" / 04'56" / 04'56" / 05'03" / 05'18" / 05'02" / 05'06" / 05'05" / 05'05" / 05'29" / 05'08" / 05'08" / 04'57" / 05'03" / 04'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'49") | 1000 / 11000 |
| 12 | | 05'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'37") | 1000 / 13000 |
| 14 | | 05'05" (+00'36") | 1000 / 14000 |
| 15 | | 05'04" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" (+00'59") | 1000 / 16000 |
| 17 | | 05'07" (+00'38") | 1000 / 17000 |
| 18 | | 05'08" (+00'39") | 1000 / 18000 |
| 19 | | 04'57" (+00'28") | 1000 / 19000 |
| 20 | | 05'03" (+00'34") | 1000 / 20000 |
| 21 | | 04'42" (+00'13") | 1000 / 21000 |
| 22 | | 04'29" | 100 / 21100 |
| 23 | | 06'24" (+01'55") | 22 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
332.86 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 05'06" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 05'00" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 04'56" | 00:44'47" |
| 10 | 05'03" | 00:49'50" |
| 11 | 05'18" | 00:55'08" |
| 12 | 05'02" | 01:00'10" |
| 13 | 05'06" | 01:05'16" |
| 14 | 05'05" | 01:10'21" |
| 15 | 05'05" | 01:15'26" |
| 16 | 05'29" | 01:20'55" |
| 17 | 05'08" | 01:26'03" |
| 18 | 05'08" | 01:31'11" |
| 19 | 04'57" | 01:36'08" |
| 20 | 05'03" | 01:41'11" |
| 21 | 04'42" | 01:45'53" |
| 21.1 | 05'01" | 01:46'30" |
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