23.1 km | 02:11:20 | 05:41/km日期: 2020-12-13 06:14 - 平均心率: 133 - 卡路里: 1350 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 85%
Pace: 06'57" / 08'07" / 05'41" / 05'35" / 05'23" / 05'34" / 05'26" / 05'47" / 05'21" / 05'07" / 05'26" / 05'12" / 05'34" / 05'27" / 05'53" / 05'21" / 05'23" / 05'17" / 05'18" / 05'09" / 05'14" / 05'51" / 06'27" / 09'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'07" | 00:15'04" |
| 3 | 05'41" | 00:20'45" |
| 4 | 05'35" | 00:26'20" |
| 5 | 05'23" | 00:31'43" |
| 6 | 05'34" | 00:37'17" |
| 7 | 05'26" | 00:42'43" |
| 8 | 05'47" | 00:48'30" |
| 9 | 05'21" | 00:53'51" |
| 10 | 05'07" | 00:58'58" |
| 11 | 05'26" | 01:04'24" |
| 12 | 05'12" | 01:09'36" |
| 13 | 05'34" | 01:15'10" |
| 14 | 05'27" | 01:20'37" |
| 15 | 05'53" | 01:26'30" |
| 16 | 05'21" | 01:31'51" |
| 17 | 05'23" | 01:37'14" |
| 18 | 05'17" | 01:42'31" |
| 19 | 05'18" | 01:47'49" |
| 20 | 05'09" | 01:52'58" |
| 21 | 05'14" | 01:58'12" |
| 22 | 05'51" | 02:04'03" |
| 23 | 06'27" | 02:10'30" |
| 23.1 | 09'41" | 02:11'20" |
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