18.0 km | 01:52:09 | 06:13/km日期: 2020-12-13 07:07 - 平均心率: 152 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(45)
Pace: 06'49" / 06'03" / 06'29" / 06'38" / 06'52" / 06'01" / 05'58" / 05'52" / 05'50" / 05'21" / 05'42" / 06'05" / 06'32" / 06'05" / 06'13" / 06'17" / 06'24" / 06'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+01'07") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'51" (+01'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+01'10") | 1000 / 13000 |
| 14 | | 06'05" (+00'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'51") | 1000 / 15000 |
| 16 | | 06'16" (+00'55") | 1000 / 16000 |
| 17 | | 06'24" (+01'03") | 1000 / 17000 |
| 18 | | 06'51" (+01'30") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
322.71 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'03" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'38" | 00:25'59" |
| 5 | 06'52" | 00:32'51" |
| 6 | 06'01" | 00:38'52" |
| 7 | 05'58" | 00:44'50" |
| 8 | 05'52" | 00:50'42" |
| 9 | 05'50" | 00:56'32" |
| 10 | 05'21" | 01:01'53" |
| 11 | 05'42" | 01:07'35" |
| 12 | 06'05" | 01:13'40" |
| 13 | 06'32" | 01:20'12" |
| 14 | 06'05" | 01:26'17" |
| 15 | 06'13" | 01:32'30" |
| 16 | 06'17" | 01:38'47" |
| 17 | 06'24" | 01:45'11" |
| 18 | 06'52" | 01:52'03" |
| 18.0 | 06'11" | 01:52'10" |
留言 
展開計圈分析
