51.8 km | 08:33:43 | 09:55/km日期: 2020-12-13 05:04 - 總爬升: 790 m - 平均心率: 144 - 卡路里: 3012 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'24" / 07'50" / 06'56" / 06'52" / 06'51" / 06'55" / 06'39" / 07'25" / 07'27" / 07'18" / 07'25" / 08'01" / 07'44" / 08'50" / 58'56" / 08'04" / 07'22" / 07'04" / 07'30" / 08'45" / 07'12" / 07'15" / 07'42" / 09'19" / 08'59" / 09'15" / 12'00" / 06'22" / 06'25" / 06'27" / 06'49" / 09'41" / 47'31" / 08'45" / 07'10" / 07'20" / 07'12" / 06'58" / 07'38" / 06'56" / 09'16" / 10'07" / 15'55" / 15'42" / 29'25" / 11'47" / 08'16" / 08'07" / 06'53" / 09'33" / 08'23" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'01") | 1000 / 1000 |
| 2 | | 07'50" (+01'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 07'25" (+01'03") | 1000 / 8000 |
| 9 | | 07'26" (+01'04") | 1000 / 9000 |
| 10 | | 07'17" (+00'55") | 1000 / 10000 |
| 11 | | 07'25" (+01'03") | 1000 / 11000 |
| 12 | | 08'00" (+01'38") | 1000 / 12000 |
| 13 | | 07'44" (+01'22") | 1000 / 13000 |
| 14 | | 08'50" (+02'28") | 1000 / 14000 |
| 15 | | 58'55" (+52'33") | 1000 / 15000 |
| 16 | | 08'03" (+01'41") | 1000 / 16000 |
| 17 | | 07'21" (+00'59") | 1000 / 17000 |
| 18 | | 07'03" (+00'41") | 1000 / 18000 |
| 19 | | 07'30" (+01'08") | 1000 / 19000 |
| 20 | | 08'45" (+02'23") | 1000 / 20000 |
| 21 | | 07'12" (+00'50") | 1000 / 21000 |
| 22 | | 07'14" (+00'52") | 1000 / 22000 |
| 23 | | 07'41" (+01'19") | 1000 / 23000 |
| 24 | | 09'19" (+02'57") | 1000 / 24000 |
| 25 | | 08'58" (+02'36") | 1000 / 25000 |
| 26 | | 09'15" (+02'53") | 1000 / 26000 |
| 27 | | 11'59" (+05'37") | 1000 / 27000 |
| 28 | | 06'22" | 1000 / 28000 |
| 29 | | 06'24" (+00'02") | 1000 / 29000 |
| 30 | | 06'26" (+00'04") | 1000 / 30000 |
| 31 | | 06'49" (+00'27") | 1000 / 31000 |
| 32 | | 09'41" (+03'19") | 1000 / 32000 |
| 33 | | 47'31" (+41'09") | 1000 / 33000 |
| 34 | | 08'43" (+02'21") | 1000 / 34000 |
| 35 | | 07'10" (+00'48") | 1000 / 35000 |
| 36 | | 07'19" (+00'57") | 1000 / 36000 |
| 37 | | 07'12" (+00'50") | 1000 / 37000 |
| 38 | | 06'57" (+00'35") | 1000 / 38000 |
| 39 | | 07'37" (+01'15") | 1000 / 39000 |
| 40 | | 06'56" (+00'34") | 1000 / 40000 |
| 41 | | 09'15" (+02'53") | 1000 / 41000 |
| 42 | | 10'06" (+03'44") | 1000 / 42000 |
| 43 | | 15'55" (+09'33") | 1000 / 43000 |
| 44 | | 11'13" (+04'51") | 1000 / 44000 |
| 45 | | 09'01" (+02'39") | 1000 / 45000 |
| 46 | | 11'47" (+05'25") | 1000 / 46000 |
| 47 | | 08'15" (+01'53") | 1000 / 47000 |
| 48 | | 08'06" (+01'44") | 1000 / 48000 |
| 49 | | 06'53" (+00'31") | 1000 / 49000 |
| 50 | | 09'33" (+03'11") | 1000 / 50000 |
| 51 | | 08'22" (+02'00") | 1000 / 51000 |
| 52 | | 09'17" (+02'55") | 751 / 51751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
307.01 km 
美津濃 RIDER 24 WAVEKNI J1GD207740 累積 :
1109.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'50" | 00:15'14" |
| 3 | 06'56" | 00:22'10" |
| 4 | 06'52" | 00:29'02" |
| 5 | 06'51" | 00:35'53" |
| 6 | 06'55" | 00:42'48" |
| 7 | 06'39" | 00:49'27" |
| 8 | 07'25" | 00:56'52" |
| 9 | 07'27" | 01:04'19" |
| 10 | 07'18" | 01:11'37" |
| 11 | 07'25" | 01:19'02" |
| 12 | 08'01" | 01:27'03" |
| 13 | 07'44" | 01:34'47" |
| 14 | 08'50" | 01:43'37" |
| 15 | 58'56" | 02:42'33" |
| 16 | 08'04" | 02:50'37" |
| 17 | 07'22" | 02:57'59" |
| 18 | 07'04" | 03:05'03" |
| 19 | 07'30" | 03:12'33" |
| 20 | 08'45" | 03:21'18" |
| 21 | 07'12" | 03:28'30" |
| 22 | 07'15" | 03:35'45" |
| 23 | 07'42" | 03:43'27" |
| 24 | 09'19" | 03:52'46" |
| 25 | 08'59" | 04:01'45" |
| 26 | 09'15" | 04:11'00" |
| 27 | 12'00" | 04:23'00" |
| 28 | 06'22" | 04:29'22" |
| 29 | 06'25" | 04:35'47" |
| 30 | 06'27" | 04:42'14" |
| 31 | 06'49" | 04:49'03" |
| 32 | 09'41" | 04:58'44" |
| 33 | 47'31" | 05:46'15" |
| 34 | 08'45" | 05:55'00" |
| 35 | 07'10" | 06:02'10" |
| 36 | 07'20" | 06:09'30" |
| 37 | 07'12" | 06:16'42" |
| 38 | 06'58" | 06:23'40" |
| 39 | 07'38" | 06:31'18" |
| 40 | 06'56" | 06:38'14" |
| 41 | 09'16" | 06:47'30" |
| 42 | 10'07" | 06:57'37" |
| 43 | 15'55" | 07:13'32" |
| 44 | 15'42" | 07:29'14" |
| 45 | 29'25" | 07:58'39" |
| 46 | 11'47" | 08:10'26" |
| 47 | 08'16" | 08:18'42" |
| 48 | 08'07" | 08:26'49" |
| 49 | 06'53" | 08:33'42" |
| 50 | 09'33" | 08:43'15" |
| 51 | 08'23" | 08:51'38" |
| 51.8 | 09'17" | 08:58'37" |
展開計圈分析
留言 
