100.0 km | 12:43:28 | 07:38/km | 第55馬| 官方成績 |
| 日期 | 2020-12-13 |
| 成績 | 12:43:28 |
| 總名次 | 77 / 302 |
| 分組名次 | 17 / 52 |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" | 01:00'13" |
| 00:30'45" (+01'17") |
| 00:32'30" (+03'02") | 01:03'59" (+03'46") |
| 00:31'29" (+02'01") |
| 00:32'16" (+02'48") | 01:08'44" (+08'31") |
| 00:36'28" (+07'00") |
| 00:39'12" (+09'44") | 01:20'58" (+20'45") |
| 00:41'46" (+12'18") |
| 00:34'21" (+04'53") | 01:08'43" (+08'30") |
| 00:34'22" (+04'54") |
| 00:36'03" (+06'35") | 01:34'53" (+34'40") |
| 00:58'50" (+29'22") |
| 00:35'40" (+06'12") | 01:12'07" (+11'54") |
| 00:36'27" (+06'59") |
| 00:41'48" (+12'20") | 01:25'46" (+25'33") |
| 00:43'58" (+14'30") |
| 00:42'30" (+13'02") | 01:21'47" (+21'34") |
| 00:39'17" (+09'49") |
| 00:41'19" (+11'51") | 01:20'22" (+20'09") |
| 00:39'03" (+09'35") |
|
日期: 2020-12-13 05:00 - 總爬升: 902 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 153 - 卡路里: 5967 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+01'28") | 1000 / 8000 |
| 9 | | 06'38" (+01'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'29" (+01'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 06'50" (+01'25") | 1000 / 14000 |
| 15 | | 07'05" (+01'40") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'49") | 1000 / 17000 |
| 18 | | 06'15" (+00'50") | 1000 / 18000 |
| 19 | | 06'37" (+01'12") | 1000 / 19000 |
| 20 | | 06'25" (+01'00") | 1000 / 20000 |
| 21 | | 06'10" (+00'45") | 1000 / 21000 |
| 22 | | 06'32" (+01'07") | 1000 / 22000 |
| 23 | | 06'48" (+01'23") | 1000 / 23000 |
| 24 | | 06'39" (+01'14") | 1000 / 24000 |
| 25 | | 06'05" (+00'40") | 1000 / 25000 |
| 26 | | 06'57" (+01'32") | 1000 / 26000 |
| 27 | | 07'11" (+01'46") | 1000 / 27000 |
| 28 | | 08'24" (+02'59") | 1000 / 28000 |
| 29 | | 06'28" (+01'03") | 1000 / 29000 |
| 30 | | 06'21" (+00'56") | 1000 / 30000 |
| 31 | | 06'29" (+01'04") | 1000 / 31000 |
| 32 | | 07'17" (+01'52") | 1000 / 32000 |
| 33 | | 08'26" (+03'01") | 1000 / 33000 |
| 34 | | 08'45" (+03'20") | 1000 / 34000 |
| 35 | | 08'13" (+02'48") | 1000 / 35000 |
| 36 | | 08'43" (+03'18") | 1000 / 36000 |
| 37 | | 07'33" (+02'08") | 1000 / 37000 |
| 38 | | 09'11" (+03'46") | 1000 / 38000 |
| 39 | | 09'18" (+03'53") | 1000 / 39000 |
| 40 | | 06'58" (+01'33") | 1000 / 40000 |
| 41 | | 07'58" (+02'33") | 1000 / 41000 |
| 42 | | 06'20" (+00'55") | 1000 / 42000 |
| 43 | | 06'05" (+00'40") | 1000 / 43000 |
| 44 | | 05'51" (+00'26") | 1000 / 44000 |
| 45 | | 08'04" (+02'39") | 1000 / 45000 |
| 46 | | 06'18" (+00'53") | 1000 / 46000 |
| 47 | | 06'20" (+00'55") | 1000 / 47000 |
| 48 | | 08'37" (+03'12") | 1000 / 48000 |
| 49 | | 05'57" (+00'32") | 1000 / 49000 |
| 50 | | 07'07" (+01'42") | 1000 / 50000 |
| 51 | | 08'18" (+02'53") | 1000 / 51000 |
| 52 | | 07'59" (+02'34") | 1000 / 52000 |
| 53 | | 06'27" (+01'02") | 1000 / 53000 |
| 54 | | 06'51" (+01'26") | 1000 / 54000 |
| 55 | | 06'25" (+01'00") | 1000 / 55000 |
| 56 | | 07'08" (+01'43") | 1000 / 56000 |
| 57 | | 12'25" (+07'00") | 1000 / 57000 |
| 58 | | 24'14" (+18'49") | 1000 / 58000 |
| 59 | | 07'22" (+01'57") | 1000 / 59000 |
| 60 | | 07'39" (+02'14") | 1000 / 60000 |
| 61 | | 06'42" (+01'17") | 1000 / 61000 |
| 62 | | 06'48" (+01'23") | 1000 / 62000 |
| 63 | | 07'59" (+02'34") | 1000 / 63000 |
| 64 | | 06'57" (+01'32") | 1000 / 64000 |
| 65 | | 07'10" (+01'45") | 1000 / 65000 |
| 66 | | 06'35" (+01'10") | 1000 / 66000 |
| 67 | | 08'52" (+03'27") | 1000 / 67000 |
| 68 | | 06'31" (+01'06") | 1000 / 68000 |
| 69 | | 07'14" (+01'49") | 1000 / 69000 |
| 70 | | 07'13" (+01'48") | 1000 / 70000 |
| 71 | | 09'22" (+03'57") | 1000 / 71000 |
| 72 | | 07'10" (+01'45") | 1000 / 72000 |
| 73 | | 06'40" (+01'15") | 1000 / 73000 |
| 74 | | 08'36" (+03'11") | 1000 / 74000 |
| 75 | | 09'57" (+04'32") | 1000 / 75000 |
| 76 | | 08'20" (+02'55") | 1000 / 76000 |
| 77 | | 07'43" (+02'18") | 1000 / 77000 |
| 78 | | 09'08" (+03'43") | 1000 / 78000 |
| 79 | | 07'28" (+02'03") | 1000 / 79000 |
| 80 | | 11'16" (+05'51") | 1000 / 80000 |
| 81 | | 08'42" (+03'17") | 1000 / 81000 |
| 82 | | 09'53" (+04'28") | 1000 / 82000 |
| 83 | | 07'24" (+01'59") | 1000 / 83000 |
| 84 | | 07'31" (+02'06") | 1000 / 84000 |
| 85 | | 06'31" (+01'06") | 1000 / 85000 |
| 86 | | 07'57" (+02'32") | 1000 / 86000 |
| 87 | | 07'16" (+01'51") | 1000 / 87000 |
| 88 | | 07'44" (+02'19") | 1000 / 88000 |
| 89 | | 08'19" (+02'54") | 1000 / 89000 |
| 90 | | 07'59" (+02'34") | 1000 / 90000 |
| 91 | | 10'01" (+04'36") | 1000 / 91000 |
| 92 | | 07'58" (+02'33") | 1000 / 92000 |
| 93 | | 09'03" (+03'38") | 1000 / 93000 |
| 94 | | 07'08" (+01'43") | 1000 / 94000 |
| 95 | | 07'07" (+01'42") | 1000 / 95000 |
| 96 | | 07'50" (+02'25") | 1000 / 96000 |
| 97 | | 07'41" (+02'16") | 1000 / 97000 |
| 98 | | 08'20" (+02'55") | 1000 / 98000 |
| 99 | | 07'56" (+02'31") | 1000 / 99000 |
| 100 | | 07'13" (+01'48") | 1000 / 100000 |
賽前宣言: 人生第一次初百k，考驗自己的能耐，加油！希望時間內能完賽。
賽後評分: 志工熱誠盡職，路線規劃具特色巧思，安排進入天台山一貫道神威道場，接新威森林公園，下至新寮古道。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
276.68 km 
asics T749N-4358 累積 :
13222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'36" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'52" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 12'22" | 00:53'38" |
| 9 | 01'10" | 00:54'48" |
| 10 | 05'25" | 01:00'13" |
| 11 | 06'30" | 01:06'43" |
| 12 | 06'06" | 01:12'49" |
| 13 | 05'58" | 01:18'47" |
| 14 | 06'51" | 01:25'38" |
| 15 | 07'05" | 01:32'43" |
| 16 | 05'56" | 01:38'39" |
| 17 | 06'14" | 01:44'53" |
| 18 | 06'16" | 01:51'09" |
| 19 | 06'37" | 01:57'46" |
| 20 | 06'26" | 02:04'12" |
| 21 | 06'10" | 02:10'22" |
| 22 | 06'32" | 02:16'54" |
| 23 | 06'49" | 02:23'43" |
| 24 | 06'39" | 02:30'22" |
| 25 | 06'06" | 02:36'28" |
| 26 | 06'57" | 02:43'25" |
| 27 | 07'11" | 02:50'36" |
| 28 | 09'29" | 03:00'05" |
| 29 | 06'29" | 03:06'34" |
| 30 | 06'22" | 03:12'56" |
| 31 | 06'29" | 03:19'25" |
| 32 | 07'17" | 03:26'42" |
| 33 | 08'27" | 03:35'09" |
| 34 | 08'45" | 03:43'54" |
| 35 | 08'14" | 03:52'08" |
| 36 | 08'43" | 04:00'51" |
| 37 | 07'34" | 04:08'25" |
| 38 | 09'12" | 04:17'37" |
| 39 | 09'18" | 04:26'55" |
| 40 | 06'59" | 04:33'54" |
| 41 | 07'59" | 04:41'53" |
| 42 | 06'20" | 04:48'13" |
| 43 | 06'06" | 04:54'19" |
| 44 | 05'52" | 05:00'11" |
| 45 | 08'04" | 05:08'15" |
| 46 | 06'19" | 05:14'34" |
| 47 | 06'21" | 05:20'55" |
| 48 | 08'37" | 05:29'32" |
| 49 | 05'58" | 05:35'30" |
| 50 | 07'07" | 05:42'37" |
| 51 | 08'18" | 05:50'55" |
| 52 | 08'00" | 05:58'55" |
| 53 | 06'27" | 06:05'22" |
| 54 | 06'52" | 06:12'14" |
| 55 | 06'26" | 06:18'40" |
| 56 | 07'09" | 06:25'49" |
| 57 | 12'25" | 06:38'14" |
| 58 | 24'14" | 07:02'28" |
| 59 | 07'22" | 07:09'50" |
| 60 | 07'40" | 07:17'30" |
| 61 | 06'43" | 07:24'13" |
| 62 | 06'48" | 07:31'01" |
| 63 | 08'00" | 07:39'01" |
| 64 | 06'58" | 07:45'59" |
| 65 | 07'11" | 07:53'10" |
| 66 | 06'35" | 07:59'45" |
| 67 | 08'52" | 08:08'37" |
| 68 | 06'32" | 08:15'09" |
| 69 | 07'14" | 08:22'23" |
| 70 | 07'14" | 08:29'37" |
| 71 | 09'22" | 08:38'59" |
| 72 | 07'11" | 08:46'10" |
| 73 | 06'41" | 08:52'51" |
| 74 | 08'36" | 09:01'27" |
| 75 | 09'58" | 09:11'25" |
| 76 | 08'21" | 09:19'46" |
| 77 | 07'44" | 09:27'30" |
| 78 | 09'08" | 09:36'38" |
| 79 | 07'29" | 09:44'07" |
| 80 | 11'16" | 09:55'23" |
| 81 | 08'42" | 10:04'05" |
| 82 | 09'54" | 10:13'59" |
| 83 | 07'24" | 10:21'23" |
| 84 | 09'58" | 10:31'21" |
| 85 | 06'32" | 10:37'53" |
| 86 | 07'57" | 10:45'50" |
| 87 | 07'16" | 10:53'06" |
| 88 | 07'45" | 11:00'51" |
| 89 | 08'19" | 11:09'10" |
| 90 | 08'00" | 11:17'10" |
| 91 | 10'02" | 11:27'12" |
| 92 | 07'58" | 11:35'10" |
| 93 | 09'04" | 11:44'14" |
| 94 | 07'08" | 11:51'22" |
| 95 | 07'07" | 11:58'29" |
| 96 | 07'51" | 12:06'20" |
| 97 | 07'42" | 12:14'02" |
| 98 | 08'21" | 12:22'23" |
| 99 | 07'56" | 12:30'19" |
| 100 | 07'13" | 12:37'32" |
| 100.9 | 07'12" | 12:44'18" |
留言 
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