|  全馬 | 06:27:29 | 09:03/km | 第9馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 06:27:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" | 01:14'21" | | 00:37'50" (+01'19") | | 00:40'40" (+04'09") | 01:26'31" (+12'10") | | 00:45'51" (+09'20") | | 00:50'01" (+13'30") | 01:41'46" (+27'25") | | 00:51'45" (+15'14") | | 00:46'06" (+09'35") | 01:34'23" (+20'02") | | 00:48'17" (+11'46") | |
日期: 2020-12-12 06:00 - 總爬升: 528 m - 平均心率: 140 - 卡路里: 3063 Cal - 總步數: 54582 - 平均步頻: 140 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'14") | 1002 / 1002 | 169 / 75 | | 2 | | 08'15" (+01'38") | 1001 / 2003 | 161 / 75 | | 3 | | 06'41" (+00'04") | 1001 / 3004 | 171 / 86 | | 4 | | 07'15" (+00'38") | 1002 / 4007 | 162 / 85 | | 5 | | 07'01" (+00'24") | 1000 / 5007 | 171 / 82 |
| 6 | | 08'16" (+01'39") | 1000 / 6008 | 158 / 76 | | 7 | | 08'30" (+01'53") | 1001 / 7010 | 147 / 79 | | 8 | | 06'37" | 1000 / 8010 | 172 / 87 | | 9 | | 06'43" (+00'06") | 1001 / 9012 | 170 / 87 | | 10 | | 08'32" (+01'55") | 1002 / 10014 | 158 / 73 | | 11 | | 07'17" (+00'40") | 1000 / 11015 | 165 / 82 | | 12 | | 08'39" (+02'02") | 1000 / 12015 | 145 / 79 | | 13 | | 09'50" (+03'13") | 1000 / 13016 | 137 / 73 | | 14 | | 07'23" (+00'46") | 1000 / 14016 | 167 / 80 | | 15 | | 07'42" (+01'05") | 1000 / 15016 | 166 / 78 | | 16 | | 11'08" (+04'31") | 1001 / 16017 | 128 / 69 | | 17 | | 09'14" (+02'37") | 1002 / 17020 | 139 / 77 | | 18 | | 07'03" (+00'26") | 1000 / 18020 | 167 / 84 | | 19 | | 10'14" (+03'37") | 1001 / 19021 | 130 / 74 | | 20 | | 09'37" (+03'00") | 1000 / 20022 | 161 / 64 | | 21 | | 09'08" (+02'31") | 1000 / 21022 | 144 / 75 | | 22 | | 09'14" (+02'37") | 1002 / 22025 | 130 / 82 | | 23 | | 08'22" (+01'45") | 1000 / 23025 | 138 / 85 | | 24 | | 12'57" (+06'20") | 1001 / 24026 | 122 / 63 | | 25 | | 10'52" (+04'15") | 1000 / 25027 | 124 / 73 | | 26 | | 09'52" (+03'15") | 1000 / 26028 | 128 / 78 | | 27 | | 09'18" (+02'41") | 1000 / 27028 | 132 / 81 | | 28 | | 10'56" (+04'19") | 1000 / 28029 | 131 / 69 | | 29 | | 12'08" (+05'31") | 1000 / 29030 | 119 / 69 | | 30 | | 10'17" (+03'40") | 1001 / 30031 | 129 / 74 | | 31 | | 08'02" (+01'25") | 1000 / 31031 | 138 / 89 | | 32 | | 09'36" (+02'59") | 1000 / 32032 | 133 / 78 | | 33 | | 07'48" (+01'11") | 1001 / 33034 | 142 / 90 | | 34 | | 11'16" (+04'39") | 1000 / 34034 | 123 / 72 | | 35 | | 09'30" (+02'53") | 1002 / 35037 | 128 / 81 | | 36 | | 10'09" (+03'32") | 1000 / 36037 | 126 / 78 | | 37 | | 09'35" (+02'58") | 1000 / 37038 | 124 / 83 | | 38 | | 09'53" (+03'16") | 1000 / 38038 | 129 / 78 | | 39 | | 09'19" (+02'42") | 1000 / 39038 | 126 / 84 | | 40 | | 11'14" (+04'37") | 1000 / 40039 | 126 / 70 | | 41 | | 10'13" (+03'36") | 1000 / 41039 | 129 / 75 | | 42 | | 09'08" (+02'31") | 1001 / 42040 | 132 / 82 | | 43 | | 08'23" (+01'46") | 500 / 42541 | 147 / 80 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 339.14 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 08'09" | 00:15'55" | | 3 | 06'37" | 00:22'32" | | 4 | 07'09" | 00:29'41" | | 5 | 06'50" | 00:36'31" | | 6 | 07'51" | 00:44'22" | | 7 | 08'49" | 00:53'11" | | 8 | 06'34" | 00:59'45" | | 9 | 06'36" | 01:06'21" | | 10 | 08'00" | 01:14'21" | | 11 | 07'38" | 01:21'59" | | 12 | 07'45" | 01:29'44" | | 13 | 10'26" | 01:40'10" | | 14 | 07'15" | 01:47'25" | | 15 | 07'36" | 01:55'01" | | 16 | 10'51" | 02:05'52" | | 17 | 09'35" | 02:15'27" | | 18 | 06'59" | 02:22'26" | | 19 | 08'58" | 02:31'24" | | 20 | 09'28" | 02:40'52" | | 21 | 09'56" | 02:50'48" | | 22 | 09'52" | 03:00'40" | | 23 | 06'23" | 03:07'03" | | 24 | 13'55" | 03:20'58" | | 25 | 09'55" | 03:30'53" | | 26 | 10'53" | 03:41'46" | | 27 | 08'53" | 03:50'39" | | 28 | 09'40" | 04:00'19" | | 29 | 11'35" | 04:11'54" | | 30 | 10'44" | 04:22'38" | | 31 | 08'50" | 04:31'28" | | 32 | 09'01" | 04:40'29" | | 33 | 08'22" | 04:48'51" | | 34 | 09'23" | 04:58'14" | | 35 | 10'30" | 05:08'44" | | 36 | 08'53" | 05:17'37" | | 37 | 09'42" | 05:27'19" | | 38 | 09'40" | 05:36'59" | | 39 | 09'49" | 05:46'48" | | 40 | 10'13" | 05:57'01" | | 41 | 10'17" | 06:07'18" | | 42 | 09'16" | 06:16'34" | | 43 | 09'32" | 06:26'06" | | 42.5 | -3'-2" | 06:27'29" |
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