13.0 km | 01:00:43 | 04:39/km日期: 2020-12-13 20:38 - 總爬升: 500 m - 平均心率: 151 - 卡路里: 919 Cal - 平均步頻: 186
Pace: 04'40" / 04'33" / 04'33" / 04'26" / 04'39" / 04'36" / 04'38" / 04'55" / 04'45" / 04'41" / 04'44" / 04'36" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'41") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'26" | 00:18'12" |
| 5 | 04'39" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'38" | 00:32'05" |
| 8 | 04'55" | 00:37'00" |
| 9 | 04'45" | 00:41'45" |
| 10 | 04'41" | 00:46'26" |
| 11 | 04'44" | 00:51'10" |
| 12 | 04'36" | 00:55'46" |
| 13 | 05'07" | 01:00'53" |
| 13.0 | 04'45" | 01:00'58" |
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