|  100.0 km | 13:49:19 | 08:17/km | 第77馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:49:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:01'42" | | 00:32'06" (+02'30") | | 00:34'24" (+04'48") | 01:08'57" (+07'15") | | 00:34'33" (+04'57") | | 00:36'19" (+06'43") | 01:15'18" (+13'36") | | 00:38'59" (+09'23") | | 00:48'45" (+19'09") | 01:36'53" (+35'11") | | 00:48'08" (+18'32") | | 00:38'20" (+08'44") | 01:18'16" (+16'34") | | 00:39'56" (+10'20") | | 00:39'46" (+10'10") | 01:32'28" (+30'46") | | 00:52'42" (+23'06") | | 00:40'41" (+11'05") | 01:24'46" (+23'04") | | 00:44'05" (+14'29") | | 00:44'19" (+14'43") | 01:30'47" (+29'05") | | 00:46'28" (+16'52") | | 00:46'31" (+16'55") | 01:30'22" (+28'40") | | 00:43'51" (+14'15") | | 00:40'32" (+10'56") | 01:25'24" (+23'42") | | 00:44'52" (+15'16") | |
日期: 2020-12-13 05:00 - 總爬升: 927 m - 地點: 高雄美濃國中 - 天氣: 大熱天 - 平均心率: 139 - 卡路里: 7051 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'14") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'30" (+00'01") | 1000 / 3000 | | 4 | | 05'38" (+00'09") | 1000 / 4000 | | 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 | | 7 | | 06'13" (+00'44") | 1000 / 7000 | | 8 | | 06'49" (+01'20") | 1000 / 8000 | | 9 | | 06'40" (+01'11") | 1000 / 9000 | | 10 | | 06'00" (+00'31") | 1000 / 10000 | | 11 | | 07'09" (+01'40") | 1000 / 11000 | | 12 | | 06'20" (+00'51") | 1000 / 12000 | | 13 | | 06'24" (+00'55") | 1000 / 13000 | | 14 | | 06'27" (+00'58") | 1000 / 14000 | | 15 | | 08'02" (+02'33") | 1000 / 15000 | | 16 | | 06'07" (+00'38") | 1000 / 16000 | | 17 | | 06'22" (+00'53") | 1000 / 17000 | | 18 | | 06'34" (+01'05") | 1000 / 18000 | | 19 | | 07'44" (+02'15") | 1000 / 19000 | | 20 | | 07'43" (+02'14") | 1000 / 20000 | | 21 | | 06'20" (+00'51") | 1000 / 21000 | | 22 | | 07'41" (+02'12") | 1000 / 22000 | | 23 | | 08'15" (+02'46") | 1000 / 23000 | | 24 | | 07'25" (+01'56") | 1000 / 24000 | | 25 | | 06'37" (+01'08") | 1000 / 25000 | | 26 | | 09'44" (+04'15") | 1000 / 26000 | | 27 | | 07'45" (+02'16") | 1000 / 27000 | | 28 | | 06'35" (+01'06") | 1000 / 28000 | | 29 | | 08'02" (+02'33") | 1000 / 29000 | | 30 | | 06'51" (+01'22") | 1000 / 30000 | | 31 | | 08'36" (+03'07") | 1000 / 31000 | | 32 | | 07'26" (+01'57") | 1000 / 32000 | | 33 | | 09'54" (+04'25") | 1000 / 33000 | | 34 | | 11'05" (+05'36") | 1000 / 34000 | | 35 | | 11'40" (+06'11") | 1000 / 35000 | | 36 | | 08'53" (+03'24") | 1000 / 36000 | | 37 | | 09'38" (+04'09") | 1000 / 37000 | | 38 | | 10'13" (+04'44") | 1000 / 38000 | | 39 | | 09'28" (+03'59") | 1000 / 39000 | | 40 | | 09'55" (+04'26") | 1000 / 40000 | | 41 | | 07'51" (+02'22") | 1000 / 41000 | | 42 | | 08'51" (+03'22") | 1000 / 42000 | | 43 | | 06'21" (+00'52") | 1000 / 43000 | | 44 | | 06'14" (+00'45") | 1000 / 44000 | | 45 | | 09'00" (+03'31") | 1000 / 45000 | | 46 | | 07'11" (+01'42") | 1000 / 46000 | | 47 | | 06'53" (+01'24") | 1000 / 47000 | | 48 | | 07'33" (+02'04") | 1000 / 48000 | | 49 | | 08'32" (+03'03") | 1000 / 49000 | | 50 | | 09'45" (+04'16") | 1000 / 50000 | | 51 | | 08'10" (+02'41") | 1000 / 51000 | | 52 | | 09'59" (+04'30") | 1000 / 52000 | | 53 | | 06'56" (+01'27") | 1000 / 53000 | | 54 | | 07'37" (+02'08") | 1000 / 54000 | | 55 | | 07'02" (+01'33") | 1000 / 55000 | | 56 | | 08'32" (+03'03") | 1000 / 56000 | | 57 | | 16'26" (+10'57") | 1000 / 57000 | | 58 | | 07'54" (+02'25") | 1000 / 58000 | | 59 | | 08'28" (+02'59") | 1000 / 59000 | | 60 | | 11'19" (+05'50") | 1000 / 60000 | | 61 | | 07'46" (+02'17") | 1000 / 61000 | | 62 | | 07'42" (+02'13") | 1000 / 62000 | | 63 | | 08'39" (+03'10") | 1000 / 63000 | | 64 | | 08'29" (+03'00") | 1000 / 64000 | | 65 | | 08'02" (+02'33") | 1000 / 65000 | | 66 | | 09'53" (+04'24") | 1000 / 66000 | | 67 | | 09'39" (+04'10") | 1000 / 67000 | | 68 | | 07'20" (+01'51") | 1000 / 68000 | | 69 | | 07'55" (+02'26") | 1000 / 69000 | | 70 | | 09'15" (+03'46") | 1000 / 70000 | | 71 | | 08'26" (+02'57") | 1000 / 71000 | | 72 | | 07'48" (+02'19") | 1000 / 72000 | | 73 | | 08'52" (+03'23") | 1000 / 73000 | | 74 | | 08'33" (+03'04") | 1000 / 74000 | | 75 | | 10'37" (+05'08") | 1000 / 75000 | | 76 | | 08'26" (+02'57") | 1000 / 76000 | | 77 | | 08'36" (+03'07") | 1000 / 77000 | | 78 | | 09'25" (+03'56") | 1000 / 78000 | | 79 | | 08'02" (+02'33") | 1000 / 79000 | | 80 | | 11'56" (+06'27") | 1000 / 80000 | | 81 | | 12'14" (+06'45") | 1000 / 81000 | | 82 | | 10'10" (+04'41") | 1000 / 82000 | | 83 | | 08'45" (+03'16") | 1000 / 83000 | | 84 | | 08'33" (+03'04") | 1000 / 84000 | | 85 | | 06'45" (+01'16") | 1000 / 85000 | | 86 | | 08'57" (+03'28") | 1000 / 86000 | | 87 | | 10'27" (+04'58") | 1000 / 87000 | | 88 | | 08'01" (+02'32") | 1000 / 88000 | | 89 | | 07'45" (+02'16") | 1000 / 89000 | | 90 | | 08'39" (+03'10") | 1000 / 90000 | | 91 | | 07'51" (+02'22") | 1000 / 91000 | | 92 | | 07'37" (+02'08") | 1000 / 92000 | | 93 | | 08'14" (+02'45") | 1000 / 93000 | | 94 | | 08'46" (+03'17") | 1000 / 94000 | | 95 | | 08'03" (+02'34") | 1000 / 95000 | | 96 | | 08'21" (+02'52") | 1000 / 96000 | | 97 | | 09'16" (+03'47") | 1000 / 97000 | | 98 | | 09'28" (+03'59") | 1000 / 98000 | | 99 | | 09'03" (+03'34") | 1000 / 99000 | | 100 | | 08'42" (+03'13") | 1000 / 100000 |
 高雄小郭哥  賽前宣言: 111 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 202.18 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'30" | 00:12'13" | | 3 | 05'30" | 00:17'43" | | 4 | 05'39" | 00:23'22" | | 5 | 06'14" | 00:29'36" | | 6 | 06'22" | 00:35'58" | | 7 | 06'14" | 00:42'12" | | 8 | 13'00" | 00:55'12" | | 9 | 00'30" | 00:55'42" | | 10 | 06'00" | 01:01'42" | | 11 | 07'10" | 01:08'52" | | 12 | 06'20" | 01:15'12" | | 13 | 06'24" | 01:21'36" | | 14 | 06'28" | 01:28'04" | | 15 | 08'02" | 01:36'06" | | 16 | 06'08" | 01:42'14" | | 17 | 06'22" | 01:48'36" | | 18 | 06'35" | 01:55'11" | | 19 | 07'44" | 02:02'55" | | 20 | 07'44" | 02:10'39" | | 21 | 06'20" | 02:16'59" | | 22 | 07'41" | 02:24'40" | | 23 | 08'15" | 02:32'55" | | 24 | 07'26" | 02:40'21" | | 25 | 06'37" | 02:46'58" | | 26 | 09'44" | 02:56'42" | | 27 | 07'46" | 03:04'28" | | 28 | 06'35" | 03:11'03" | | 29 | 08'02" | 03:19'05" | | 30 | 06'52" | 03:25'57" | | 31 | 08'37" | 03:34'34" | | 32 | 07'27" | 03:42'01" | | 33 | 09'54" | 03:51'55" | | 34 | 11'06" | 04:03'01" | | 35 | 11'41" | 04:14'42" | | 36 | 08'53" | 04:23'35" | | 37 | 09'38" | 04:33'13" | | 38 | 10'13" | 04:43'26" | | 39 | 09'29" | 04:52'55" | | 40 | 09'55" | 05:02'50" | | 41 | 07'52" | 05:10'42" | | 42 | 08'51" | 05:19'33" | | 43 | 06'22" | 05:25'55" | | 44 | 06'14" | 05:32'09" | | 45 | 09'01" | 05:41'10" | | 46 | 07'11" | 05:48'21" | | 47 | 06'53" | 05:55'14" | | 48 | 07'34" | 06:02'48" | | 49 | 08'32" | 06:11'20" | | 50 | 09'46" | 06:21'06" | | 51 | 08'10" | 06:29'16" | | 52 | 09'59" | 06:39'15" | | 53 | 06'57" | 06:46'12" | | 54 | 07'38" | 06:53'50" | | 55 | 07'02" | 07:00'52" | | 56 | 08'33" | 07:09'25" | | 57 | 16'27" | 07:25'52" | | 58 | 07'55" | 07:33'47" | | 59 | 08'28" | 07:42'15" | | 60 | 11'19" | 07:53'34" | | 61 | 07'47" | 08:01'21" | | 62 | 07'42" | 08:09'03" | | 63 | 08'40" | 08:17'43" | | 64 | 08'30" | 08:26'13" | | 65 | 08'02" | 08:34'15" | | 66 | 09'54" | 08:44'09" | | 67 | 09'39" | 08:53'48" | | 68 | 07'20" | 09:01'08" | | 69 | 07'56" | 09:09'04" | | 70 | 09'16" | 09:18'20" | | 71 | 08'26" | 09:26'46" | | 72 | 07'49" | 09:34'35" | | 73 | 08'53" | 09:43'28" | | 74 | 08'34" | 09:52'02" | | 75 | 10'37" | 10:02'39" | | 76 | 08'27" | 10:11'06" | | 77 | 08'36" | 10:19'42" | | 78 | 09'26" | 10:29'08" | | 79 | 08'03" | 10:37'11" | | 80 | 11'56" | 10:49'07" | | 81 | 12'15" | 11:01'22" | | 82 | 10'11" | 11:11'33" | | 83 | 08'46" | 11:20'19" | | 84 | 08'33" | 11:28'52" | | 85 | 06'46" | 11:35'38" | | 86 | 08'58" | 11:44'36" | | 87 | 10'27" | 11:55'03" | | 88 | 08'01" | 12:03'04" | | 89 | 07'46" | 12:10'50" | | 90 | 08'39" | 12:19'29" | | 91 | 07'51" | 12:27'20" | | 92 | 07'37" | 12:34'57" | | 93 | 08'15" | 12:43'12" | | 94 | 08'46" | 12:51'58" | | 95 | 08'03" | 13:00'01" | | 96 | 08'22" | 13:08'23" | | 97 | 09'16" | 13:17'39" | | 98 | 09'29" | 13:27'08" | | 99 | 09'03" | 13:36'11" | | 100 | 08'42" | 13:44'53" | | 100.5 | 08'04" | 13:49'19" |
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