13.4 km | 01:02:35 | 04:40/km日期: 2014-12-15 18:15 - 地點: 清大操場 - 天氣: 有點冷 - 卡路里: 818 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'28" / 05'15" / 04'39" / 04'41" / 04'42" / 04'39" / 05'09" / 04'30" / 04'28" / 04'28" / 04'27" / 04'21" / 04'15" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'16") | 1002 / 1002 |
| 2 | | 05'13" (+01'02") | 1004 / 2006 |
| 3 | | 04'40" (+00'29") | 1006 / 3013 |
| 4 | | 04'39" (+00'28") | 994 / 4008 |
| 5 | | 04'43" (+00'32") | 1005 / 5013 |
| 6 | | 04'38" (+00'27") | 992 / 6005 |
| 7 | | 05'08" (+00'57") | 1010 / 7016 |
| 8 | | 04'30" (+00'19") | 997 / 8014 |
| 9 | | 04'26" (+00'15") | 995 / 9009 |
| 10 | | 04'30" (+00'19") | 1002 / 10012 |
| 11 | | 04'26" (+00'15") | 1002 / 11015 |
| 12 | | 04'21" (+00'10") | 996 / 12011 |
| 13 | | 04'11" | 1001 / 13012 |
| 14 | | 04'09" | 372 / 13385 |
瘋了，明明是要舒緩週六冬山河的乳酸堆積，人來瘋，竟然一直衝衝衝上身！明天不來了，換地方玩！
12月累積里程 :
264.76 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 04'39" | 00:15'22" |
| 4 | 04'41" | 00:20'03" |
| 5 | 04'42" | 00:24'45" |
| 6 | 04'39" | 00:29'24" |
| 7 | 05'09" | 00:34'33" |
| 8 | 04'30" | 00:39'03" |
| 9 | 04'28" | 00:43'31" |
| 10 | 04'28" | 00:47'59" |
| 11 | 04'27" | 00:52'26" |
| 12 | 04'21" | 00:56'47" |
| 13 | 04'15" | 01:01'02" |
| 13.4 | 04'09" | 01:02'35" |
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