Hui Jane Tsai 2020/12/13 訓練日誌

Hui Jane Tsai 高雄
ID 264985

42 位追隨者

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Hui Jane Tsai

50.0 km | 04:57:33 | 05:57/km | 第6馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	04:57:33
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'56")

00:25'56"

00:52'28"

10 km

(00:52'28")

00:26'32" (+00'36")

15 km

(01:19'00")

00:26'32" (+00'36")

00:54'49" (+02'21")

20 km

(01:47'17")

00:28'17" (+02'21")

25 km

(02:15'29")

00:28'12" (+02'16")

01:01'27" (+08'59")

30 km

(02:48'44")

00:33'15" (+07'19")

35 km

(03:19'50")

00:31'06" (+05'10")

01:01'57" (+09'29")

40 km

(03:50'41")

00:30'51" (+04'55")

45 km

(04:21'43")

00:31'02" (+05'06")

01:04'16" (+11'48")

50 km

(04:54'57")

00:33'14" (+07'18")

Finish

(04:57:33)

日期: 2020-12-13 10:00 - 總爬升: 445 m - 平均心率: 158 - 卡路里: 2614 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'12"

(05'12")

05'12" (+00'23")

1000 / 1000

04'49"

(10'01")

04'49"

1000 / 2000

05'27"

(15'29")

05'27" (+00'38")

1000 / 3000

05'05"

(20'34")

05'05" (+00'16")

1000 / 4000

05'21"

(25'56")

05'21" (+00'32")

1000 / 5000

展開計圈分析

05'02"

(30'58")

05'02" (+00'13")

1000 / 6000

05'08"

(36'06")

05'08" (+00'19")

1000 / 7000

05'03"

(41'10")

05'03" (+00'14")

1000 / 8000

05'14"

(46'24")

05'14" (+00'25")

1000 / 9000

06'03"

(52'27")

06'03" (+01'14")

1000 / 10000

05'12"

(57'40")

05'12" (+00'23")

1000 / 11000

05'29"

(01:03'09")

05'29" (+00'40")

1000 / 12000

05'16"

(01:08'25")

05'16" (+00'27")

1000 / 13000

05'19"

(01:13'45")

05'19" (+00'30")

1000 / 14000

05'14"

(01:18'59")

05'14" (+00'25")

1000 / 15000

05'33"

(01:24'32")

05'33" (+00'44")

1000 / 16000

05'12"

(01:29'44")

05'12" (+00'23")

1000 / 17000

05'23"

(01:35'08")

05'23" (+00'34")

1000 / 18000

05'19"

(01:40'28")

05'19" (+00'30")

1000 / 19000

05'50"

(01:46'18")

05'50" (+01'01")

1000 / 20000

05'15"

(01:51'34")

05'15" (+00'26")

1000 / 21000

05'43"

(01:57'18")

05'43" (+00'54")

1000 / 22000

05'31"

(02:02'49")

05'31" (+00'42")

1000 / 23000

05'45"

(02:08'35")

05'45" (+00'56")

1000 / 24000

05'56"

(02:14'31")

05'56" (+01'07")

1000 / 25000

06'04"

(02:20'35")

06'04" (+01'15")

1000 / 26000

05'58"

(02:26'34")

05'58" (+01'09")

1000 / 27000

06'34"

(02:33'08")

06'34" (+01'45")

1000 / 28000

05'41"

(02:38'50")

05'41" (+00'52")

1000 / 29000

08'54"

(02:47'45")

08'54" (+04'05")

1000 / 30000

07'04"

(02:54'49")

07'04" (+02'15")

1000 / 31000

05'35"

(03:00'24")

05'35" (+00'46")

1000 / 32000

06'14"

(03:06'39")

06'14" (+01'25")

1000 / 33000

06'12"

(03:12'51")

06'12" (+01'23")

1000 / 34000

05'59"

(03:18'51")

05'59" (+01'10")

1000 / 35000

05'44"

(03:24'36")

05'44" (+00'55")

1000 / 36000

06'17"

(03:30'54")

06'17" (+01'28")

1000 / 37000

06'06"

(03:37'00")

06'06" (+01'17")

1000 / 38000

06'08"

(03:43'08")

06'08" (+01'19")

1000 / 39000

06'34"

(03:49'43")

06'34" (+01'45")

1000 / 40000

06'01"

(03:55'44")

06'01" (+01'12")

1000 / 41000

06'01"

(04:01'45")

06'01" (+01'12")

1000 / 42000

07'02"

(04:08'47")

07'02" (+02'13")

1000 / 43000

05'53"

(04:14'40")

05'53" (+01'04")

1000 / 44000

06'04"

(04:20'45")

06'04" (+01'15")

1000 / 45000

06'46"

(04:27'31")

06'46" (+01'57")

1000 / 46000

06'23"

(04:33'54")

06'23" (+01'34")

1000 / 47000

07'17"

(04:41'11")

07'17" (+02'28")

1000 / 48000

06'18"

(04:47'29")

06'18" (+01'29")

1000 / 49000

06'28"

(04:53'58")

06'28" (+01'39")

1000 / 50000

高雄

Hui Jane Tsai

留言

高雄

Hui Jane Tsai

留言

熱爆了

賽後評分: 太熱沒冰塊
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 330.08 km

TCX 2.0 上傳 | 3 years ago

廖俊欽和 Mao Sheng Liu 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	04'50"	00:10'02"
3	05'28"	00:15'30"
4	05'05"	00:20'35"
5	05'21"	00:25'56"
6	05'03"	00:30'59"
7	05'08"	00:36'07"
8	05'04"	00:41'11"
9	05'14"	00:46'25"
10	06'03"	00:52'28"
11	05'12"	00:57'40"
12	05'29"	01:03'09"
13	05'17"	01:08'26"
14	05'19"	01:13'45"
15	05'15"	01:19'00"
16	05'33"	01:24'33"
17	05'12"	01:29'45"
18	05'24"	01:35'09"
19	06'17"	01:41'26"
20	05'51"	01:47'17"
21	05'15"	01:52'32"
22	05'44"	01:58'16"
23	05'32"	02:03'48"
24	05'45"	02:09'33"
25	05'56"	02:15'29"
26	06'04"	02:21'33"
27	05'59"	02:27'32"
28	06'35"	02:34'07"
29	05'42"	02:39'49"
30	08'55"	02:48'44"
31	07'04"	02:55'48"
32	05'35"	03:01'23"
33	06'15"	03:07'38"
34	06'12"	03:13'50"
35	06'00"	03:19'50"
36	05'45"	03:25'35"
37	06'17"	03:31'52"
38	06'07"	03:37'59"
39	06'08"	03:44'07"
40	06'34"	03:50'41"
41	06'02"	03:56'43"
42	06'01"	04:02'44"
43	07'02"	04:09'46"
44	05'53"	04:15'39"
45	06'04"	04:21'43"
46	06'46"	04:28'29"
47	06'24"	04:34'53"
48	07'17"	04:42'10"
49	06'18"	04:48'28"
50	06'29"	04:54'57"
50.5	09'10"	04:59'17"