13.1 km | 01:16:39 | 05:49/km日期: 2020-12-14 16:50 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 08'46" / 07'08" / 06'55" / 05'40" / 05'45" / 05'33" / 05'42" / 05'56" / 06'18" / 05'40" / 05'40" / 06'25" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+01'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'28" | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'08" | 00:15'54" |
| 3 | 06'55" | 00:22'49" |
| 4 | 05'40" | 00:28'29" |
| 5 | 05'45" | 00:34'14" |
| 6 | 05'33" | 00:39'47" |
| 7 | 05'42" | 00:45'29" |
| 8 | 05'56" | 00:51'25" |
| 9 | 06'18" | 00:57'43" |
| 10 | 05'40" | 01:03'23" |
| 11 | 05'40" | 01:09'03" |
| 12 | 06'25" | 01:15'28" |
| 13 | 05'33" | 01:21'01" |
| 13.1 | 05'28" | 01:21'49" |
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