41.8 km | 05:22:14 | 07:42/km日期: 2020-12-13 06:10 - 平均心率: 152 - 卡路里: 2259 Cal - 總步數: 52276 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'17" / 05'01" / 05'31" / 06'27" / 05'40" / 05'52" / 06'48" / 05'46" / 06'33" / 05'59" / 06'10" / 06'21" / 06'14" / 07'38" / 06'07" / 06'00" / 06'17" / 06'27" / 07'33" / 06'48" / 08'23" / 07'41" / 08'11" / 08'13" / 07'06" / 07'22" / 07'37" / 08'48" / 07'22" / 08'10" / 08'35" / 08'48" / 07'43" / 09'42" / 09'10" / 09'50" / 09'43" / 11'14" / 10'29" / 09'57" / 11'58" / 09'17" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'11") | 1001 / 1001 | 182 / 103 |
| 2 | | 05'07" | 1003 / 2004 | 184 / 105 |
| 3 | | 05'35" (+00'28") | 1000 / 3004 | 183 / 97 |
| 4 | | 06'33" (+01'26") | 1000 / 4004 | 177 / 86 |
| 5 | | 05'45" (+00'38") | 1000 / 5005 | 182 / 94 |
| 6 | | 05'56" (+00'49") | 1001 / 6006 | 181 / 92 |
| 7 | | 06'50" (+01'43") | 1002 / 7009 | 168 / 86 |
| 8 | | 05'55" (+00'48") | 1001 / 8011 | 182 / 92 |
| 9 | | 06'37" (+01'30") | 1000 / 9012 | 172 / 87 |
| 10 | | 06'00" (+00'53") | 1002 / 10014 | 183 / 90 |
| 11 | | 06'19" (+01'12") | 1001 / 11016 | 181 / 87 |
| 12 | | 06'25" (+01'18") | 1002 / 12018 | 183 / 84 |
| 13 | | 06'24" (+01'17") | 1000 / 13019 | 182 / 85 |
| 14 | | 07'37" (+02'30") | 1001 / 14021 | 177 / 73 |
| 15 | | 06'12" (+01'05") | 1000 / 15021 | 181 / 88 |
| 16 | | 05'59" (+00'52") | 1000 / 16022 | 181 / 91 |
| 17 | | 06'28" (+01'21") | 1000 / 17022 | 177 / 87 |
| 18 | | 06'56" (+01'49") | 1000 / 18022 | 175 / 82 |
| 19 | | 07'15" (+02'08") | 1001 / 19024 | 170 / 80 |
| 20 | | 08'29" (+03'22") | 1000 / 20024 | 152 / 77 |
| 21 | | 06'57" (+01'50") | 1000 / 21024 | 175 / 81 |
| 22 | | 09'09" (+04'02") | 1001 / 22026 | 152 / 71 |
| 23 | | 06'53" (+01'46") | 1001 / 23027 | 180 / 80 |
| 24 | | 08'16" (+03'09") | 1000 / 24027 | 165 / 72 |
| 25 | | 07'17" (+02'10") | 1000 / 25028 | 180 / 76 |
| 26 | | 07'23" (+02'16") | 1000 / 26028 | 180 / 75 |
| 27 | | 09'13" (+04'06") | 1002 / 27031 | 144 / 74 |
| 28 | | 07'22" (+02'15") | 1002 / 28033 | 180 / 75 |
| 29 | | 07'54" (+02'47") | 1000 / 29034 | 166 / 75 |
| 30 | | 07'52" (+02'45") | 1001 / 30035 | 167 / 75 |
| 31 | | 08'38" (+03'31") | 1000 / 31036 | 148 / 77 |
| 32 | | 08'39" (+03'32") | 1000 / 32037 | 158 / 73 |
| 33 | | 08'25" (+03'18") | 1002 / 33039 | 156 / 75 |
| 34 | | 09'53" (+04'46") | 1001 / 34040 | 137 / 73 |
| 35 | | 09'28" (+04'21") | 1001 / 35041 | 140 / 74 |
| 36 | | 10'19" (+05'12") | 1000 / 36042 | 129 / 74 |
| 37 | | 10'10" (+05'03") | 1000 / 37042 | 135 / 72 |
| 38 | | 10'57" (+05'50") | 1000 / 38042 | 144 / 63 |
| 39 | | 10'28" (+05'21") | 1000 / 39042 | 127 / 75 |
| 40 | | 10'48" (+05'41") | 1001 / 40044 | 127 / 72 |
| 41 | | 11'06" (+05'59") | 1000 / 41044 | 151 / 59 |
| 42 | | 08'28" (+03'21") | 796 / 41840 | 147 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
62.85 km 
ASICS Nimbus 21 累積 :
770.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'31" | 00:15'49" |
| 4 | 06'27" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'52" | 00:33'48" |
| 7 | 06'48" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 06'33" | 00:52'55" |
| 10 | 05'59" | 00:58'54" |
| 11 | 06'10" | 01:05'04" |
| 12 | 06'21" | 01:11'25" |
| 13 | 06'14" | 01:17'39" |
| 14 | 07'38" | 01:25'17" |
| 15 | 06'07" | 01:31'24" |
| 16 | 06'00" | 01:37'24" |
| 17 | 06'17" | 01:43'41" |
| 18 | 06'27" | 01:50'08" |
| 19 | 07'33" | 01:57'41" |
| 20 | 06'48" | 02:04'29" |
| 21 | 08'23" | 02:12'52" |
| 22 | 07'41" | 02:20'33" |
| 23 | 08'11" | 02:28'44" |
| 24 | 08'13" | 02:36'57" |
| 25 | 07'06" | 02:44'03" |
| 26 | 07'22" | 02:51'25" |
| 27 | 07'37" | 02:59'02" |
| 28 | 08'48" | 03:07'50" |
| 29 | 07'22" | 03:15'12" |
| 30 | 08'10" | 03:23'22" |
| 31 | 08'35" | 03:31'57" |
| 32 | 08'48" | 03:40'45" |
| 33 | 07'43" | 03:48'28" |
| 34 | 09'42" | 03:58'10" |
| 35 | 09'10" | 04:07'20" |
| 36 | 09'50" | 04:17'10" |
| 37 | 09'43" | 04:26'53" |
| 38 | 11'14" | 04:38'07" |
| 39 | 10'29" | 04:48'36" |
| 40 | 09'57" | 04:58'33" |
| 41 | 11'58" | 05:10'31" |
| 42 | 09'17" | 05:19'48" |
| 41.8 | -15'-26" | 05:22'14" |
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