15.1 km | 01:20:17 | 05:18/km日期: 2020-12-14 21:06 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76%
Pace: 05'30" / 05'18" / 05'31" / 05'23" / 05'27" / 05'23" / 05'14" / 05'18" / 05'16" / 05'14" / 05'18" / 05'14" / 05'16" / 05'11" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'53" | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
210.52 km 
ASICS GEL-FEATHER GLIDE 5 累積 :
1144.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'27" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'18" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'14" | 00:53'34" |
| 11 | 05'18" | 00:58'52" |
| 12 | 05'14" | 01:04'06" |
| 13 | 05'16" | 01:09'22" |
| 14 | 05'11" | 01:14'33" |
| 15 | 05'07" | 01:19'40" |
| 15.1 | 05'01" | 01:20'18" |
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