12.0 km | 01:00:09 | 05:00/km日期: 2020-12-15 06:21 - 平均心率: 143 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'57" / 05'50" / 05'47" / 07'18" / 03'45" / 04'57" / 03'39" / 04'40" / 03'33" / 06'41" / 05'53" / 05'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'26") | 1000 / 1000 |
| 2 | | 05'49" (+02'18") | 1000 / 2000 |
| 3 | | 05'46" (+02'15") | 1000 / 3000 |
| 4 | | 05'43" (+02'12") | 436 / 3436 |
| 5 | | 03'42" (+00'11") | 407 / 3843 |
| 6 | | 03'51" (+00'20") | 406 / 4250 |
| 7 | | 03'45" (+00'14") | 410 / 4660 |
| 8 | | 03'41" (+00'10") | 411 / 5071 |
| 9 | | 06'37" (+03'06") | 410 / 5481 |
| 10 | | 03'47" (+00'16") | 405 / 5887 |
| 11 | | 03'43" (+00'12") | 404 / 6291 |
| 12 | | 03'41" (+00'10") | 410 / 6702 |
| 13 | | 03'34" (+00'03") | 417 / 7119 |
| 14 | | 06'01" (+02'30") | 414 / 7534 |
| 15 | | 03'45" (+00'14") | 403 / 7937 |
| 16 | | 03'33" (+00'02") | 428 / 8366 |
| 17 | | 03'33" (+00'02") | 411 / 8777 |
| 18 | | 03'31" | 412 / 9190 |
| 19 | | 05'56" (+02'25") | 2817 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 244.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 07'18" | 00:24'52" |
| 5 | 03'45" | 00:28'37" |
| 6 | 04'57" | 00:33'34" |
| 7 | 03'39" | 00:37'13" |
| 8 | 04'40" | 00:41'53" |
| 9 | 03'33" | 00:45'26" |
| 10 | 06'41" | 00:52'07" |
| 11 | 05'53" | 00:58'00" |
| 12 | 05'48" | 01:03'48" |
| 12.0 | 06'40" | 01:03'51" |
展開計圈分析
留言 
