12.1 km | 01:22:47 | 06:49/km日期: 2020-12-15 12:29 - 總爬升: 320 m - 地點: 白石湖土地公廟 - 天氣: 小雨 - 平均心率: 148 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'02" / 06'38" / 07'12" / 08'53" / 08'20" / 07'50" / 07'18" / 06'01" / 06'34" / 06'13" / 05'40" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'37" (+01'08") | 1000 / 2000 |
| 3 | | 07'11" (+01'42") | 1000 / 3000 |
| 4 | | 08'53" (+03'24") | 1000 / 4000 |
| 5 | | 08'19" (+02'50") | 1000 / 5000 |
| 6 | | 07'49" (+02'20") | 1000 / 6000 |
| 7 | | 07'18" (+01'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+01'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
115.72 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'38" | 00:12'40" |
| 3 | 07'12" | 00:19'52" |
| 4 | 08'53" | 00:28'45" |
| 5 | 08'20" | 00:37'05" |
| 6 | 07'50" | 00:44'55" |
| 7 | 07'18" | 00:52'13" |
| 8 | 06'01" | 00:58'14" |
| 9 | 06'34" | 01:04'48" |
| 10 | 06'13" | 01:11'01" |
| 11 | 05'40" | 01:16'41" |
| 12 | 05'29" | 01:22'10" |
| 12.1 | 05'43" | 01:22'50" |
留言 
展開計圈分析
