15.3 km | 01:38:08 | 06:24/km日期: 2020-12-16 05:20 - 地點: 水湳生態公園 - 天氣: 晴 - 平均心率: 116 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'30" / 06'40" / 06'29" / 06'32" / 06'14" / 06'21" / 06'27" / 06'20" / 06'25" / 06'14" / 06'18" / 06'19" / 06'16" / 06'11" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'39") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'38" (+00'47") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'40" | 00:14'10" |
| 3 | 06'29" | 00:20'39" |
| 4 | 06'32" | 00:27'11" |
| 5 | 06'14" | 00:33'25" |
| 6 | 06'21" | 00:39'46" |
| 7 | 06'27" | 00:46'13" |
| 8 | 06'20" | 00:52'33" |
| 9 | 06'25" | 00:58'58" |
| 10 | 06'14" | 01:05'12" |
| 11 | 06'18" | 01:11'30" |
| 12 | 06'19" | 01:17'49" |
| 13 | 06'16" | 01:24'05" |
| 14 | 06'11" | 01:30'16" |
| 15 | 05'52" | 01:36'08" |
| 15.3 | 06'38" | 01:38'08" |
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