10.0 km | 00:47:42 | 04:46/km日期: 2014-12-16 15:42 - 平均心率: 34 - 卡路里: 845 Cal - 溫度: 20°C - 濕度: 59%
Pace: 05'22" / 04'59" / 04'51" / 04'47" / 04'41" / 04'40" / 04'39" / 04'32" / 04'31" / 04'18" / 91'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 150.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'47" | 00:19'59" |
| 5 | 04'41" | 00:24'40" |
| 6 | 04'40" | 00:29'20" |
| 7 | 04'39" | 00:33'59" |
| 8 | 04'32" | 00:38'31" |
| 9 | 04'31" | 00:43'02" |
| 10 | 04'18" | 00:47'20" |
| 10.0 | 91'40" | 00:47'42" |
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