11.6 km | 01:00:50 | 05:15/km日期: 2020-12-16 15:34 - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'54" / 04'22" / 04'16" / 04'18" / 04'08" / 05'57" / 04'07" / 04'15" / 04'08" / 04'46" / 10'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+05'12") | 523 / 523 |
| 2 | | 04'26" (+00'22") | 1000 / 1523 |
| 3 | | 04'16" (+00'12") | 1000 / 2523 |
| 4 | | 04'16" (+00'12") | 1000 / 3523 |
| 5 | | 04'11" (+00'07") | 1000 / 4523 |
| 6 | | 04'13" (+00'09") | 1000 / 5523 |
| 7 | | 10'06" (+06'02") | 299 / 5822 |
| 8 | | 04'04" | 1000 / 6822 |
| 9 | | 04'11" (+00'07") | 1000 / 7822 |
| 10 | | 04'11" (+00'07") | 1000 / 8822 |
| 11 | | 04'14" (+00'10") | 1000 / 9822 |
| 12 | | 06'41" (+02'37") | 9 / 9832 |
| 13 | | 09'33" (+05'29") | 319 / 10151 |
| 14 | | 04'05" (+00'01") | 194 / 10345 |
| 15 | | 10'51" (+06'47") | 2 / 10348 |
| 16 | | 14'42" (+10'38") | 2 / 10350 |
| 17 | | 46'37" (+42'33") | 0 / 10351 |
| 18 | | 12'19" (+08'15") | 2 / 10353 |
| 19 | | 16'20" (+12'16") | 9 / 10363 |
| 20 | | 09'05" (+05'01") | 1000 / 11363 |
| 21 | | 07'09" (+03'05") | 203 / 11566 |
| 22 | | 06'59" (+02'55") | 13 / 11580 |
5-4
321因為太想大號了
不跑
這樣體感跑真舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
282.79 km 
ASICS TARTHERZEAL 6 累積 :
447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'22" | 00:11'16" |
| 3 | 04'16" | 00:15'32" |
| 4 | 04'18" | 00:19'50" |
| 5 | 04'08" | 00:23'58" |
| 6 | 05'57" | 00:29'55" |
| 7 | 04'07" | 00:34'02" |
| 8 | 04'15" | 00:38'17" |
| 9 | 04'08" | 00:42'25" |
| 10 | 04'46" | 00:47'11" |
| 11 | 10'15" | 00:57'26" |
| 11.6 | 05'41" | 01:00'44" |
展開計圈分析
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