5.0 km | 00:30:16 | 06:03/km日期: 2020-12-16 16:39 - 平均心率: 142 - 卡路里: 195 Cal - 平均步頻: 190
Pace: 06'40" / 05'58" / 05'22" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'05") | 743 / 743 |
| 2 | | 08'41" (+04'03") | 5 / 749 |
| 3 | | 06'01" (+01'23") | 83 / 832 |
| 4 | | 06'08" (+01'30") | 81 / 913 |
| 5 | | 06'07" (+01'29") | 81 / 995 |
| 6 | | 05'45" (+01'07") | 86 / 1082 |
| 7 | | 06'01" (+01'23") | 83 / 1165 |
| 8 | | 06'12" (+01'34") | 80 / 1246 |
| 9 | | 05'51" (+01'13") | 85 / 1331 |
| 10 | | 05'25" (+00'47") | 92 / 1423 |
| 11 | | 31'47" (+27'09") | 0 / 1424 |
| 12 | | 05'47" (+01'09") | 86 / 1510 |
| 13 | | 06'25" (+01'47") | 77 / 1588 |
| 14 | | 06'20" (+01'42") | 78 / 1667 |
| 15 | | 06'19" (+01'41") | 79 / 1746 |
| 16 | | 11'15" (+06'37") | 3 / 1749 |
| 17 | | 05'55" (+01'17") | 42 / 1791 |
| 18 | | 06'13" (+01'35") | 160 / 1952 |
| 19 | | 05'39" (+01'01") | 44 / 1996 |
| 20 | | 06'31" (+01'53") | 3 / 1999 |
| 21 | | 04'53" (+00'15") | 51 / 2050 |
| 22 | | 05'24" (+00'46") | 184 / 2235 |
| 23 | | 05'41" (+01'03") | 43 / 2279 |
| 24 | | 05'50" (+01'12") | 6 / 2285 |
| 25 | | 04'38" | 53 / 2339 |
| 26 | | 05'17" (+00'39") | 188 / 2528 |
| 27 | | 05'54" (+01'16") | 42 / 2570 |
| 28 | | 05'46" (+01'08") | 4 / 2575 |
| 29 | | 04'54" (+00'16") | 50 / 2626 |
| 30 | | 04'49" (+00'11") | 207 / 2834 |
| 31 | | 05'30" (+00'52") | 45 / 2879 |
| 32 | | 06'11" (+01'33") | 806 / 3686 |
| 33 | | 06'08" (+01'30") | 1000 / 4686 |
| 34 | | 06'08" (+01'30") | 317 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
63.92 km 
Nike React Infinity Run Flyknit 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 05'22" | 00:18'00" |
| 4 | 06'16" | 00:24'16" |
| 5.0 | 06'04" | 00:30'22" |
展開計圈分析
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