10.0 km | 00:45:34 | 04:32/km日期: 2020-12-16 20:21 - 平均心率: 175 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'52" / 04'32" / 04'25" / 04'52" / 04'25" / 04'30" / 04'31" / 04'26" / 04'26" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 211.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 04'25" | 00:13'49" |
| 4 | 04'52" | 00:18'41" |
| 5 | 04'25" | 00:23'06" |
| 6 | 04'30" | 00:27'36" |
| 7 | 04'31" | 00:32'07" |
| 8 | 04'26" | 00:36'33" |
| 9 | 04'26" | 00:40'59" |
| 10 | 04'29" | 00:45'28" |
| 10.0 | 04'33" | 00:45'36" |
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