10.0 km | 01:05:33 | 06:31/km日期: 2014-12-16 19:29 - 地點: 竹北第2 - 天氣: 9度.... - 卡路里: 660 Cal - 溫度: 11°C - 濕度: 69%
Pace: 07'08" / 06'40" / 06'37" / 06'47" / 06'39" / 06'33" / 06'10" / 06'16" / 06'01" / 06'00" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'08") | 1001 / 1001 |
| 2 | | 06'39" (+00'40") | 1006 / 2008 |
| 3 | | 06'37" (+00'38") | 1008 / 3016 |
| 4 | | 06'45" (+00'46") | 1006 / 4022 |
| 5 | | 06'40" (+00'41") | 1007 / 5030 |
| 6 | | 06'30" (+00'31") | 1014 / 6044 |
| 7 | | 06'11" (+00'12") | 1003 / 7048 |
| 8 | | 06'12" (+00'13") | 1003 / 8051 |
| 9 | | 06'03" (+00'04") | 1007 / 9059 |
| 10 | | 05'59" | 1007 / 10066 |
冷得講話都像中風一樣抖不停.........
連亞索也衝不動了,就慢慢跑一跑好了~~
12月累積里程 :
137.20 km 
NIKE FLYKNIT LUNAR1+ 累積 :
757.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'37" | 00:20'25" |
| 4 | 06'47" | 00:27'12" |
| 5 | 06'39" | 00:33'51" |
| 6 | 06'33" | 00:40'24" |
| 7 | 06'10" | 00:46'34" |
| 8 | 06'16" | 00:52'50" |
| 9 | 06'01" | 00:58'51" |
| 10 | 06'00" | 01:04'51" |
| 10.0 | 17'30" | 01:05'33" |
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